1, spend less time surfing the Internet and more time playing mobile phones.

2. Don't smoke or drink, and get rid of these bad habits.

3, usually eat spicy and easy to detoxify, detoxify and eat fruit to get rid of fire (collocation)

Fitness, it is recommended to travel more, don't die for fitness, so your skin will never get better. Look at Sichuan, Chongqing and Hunan. There are many handsome guys and beautiful women, and you will know their eating habits. Most of them are spicy, with good skin and good figure.