Here, I want to tell you that "defecation" is actually a false concept. This false concept is put forward by some merchants in order to make money and expand product sales. People think that "defecation and detoxification" can preserve health, but it is not!
First of all, we must scientifically understand the concept of' accommodation'.
Stool is feces in the body, that is, feces accumulated in the body that have not been discharged. Under normal circumstances, food will stay in the human body for a long time from chewing in the human mouth to preparing for defecation, but a large part of digested food belongs to the absorption of water and related nutrients. Indeed, after defecation, there will be some unformed fecal residues in the colon, but most of them are absorbed by water and electrolytes, which has little effect on healthy people.
Secondly, defecation is not a medical concept and is very harmful. If it accumulates in the body for a long time, it will also cause serious harm to the body. There are many reasons for human defecation, such as slow intestinal peristalsis, too thin diet, irritable bowel syndrome and other factors, which lead to a long stay in the colon and can not be discharged quickly, which will also cause constipation and harm to health. Stool is easy to absorb toxins in the human intestine for a long time and is considered harmful to the body. Normal diet and proper aerobic exercise every day, such as brisk walking, jogging, dancing, playing Tai Ji Chuan, clockwise abdominal massage, etc., can promote gastrointestinal peristalsis and make the stool discharge smoothly. As long as you defecate once or twice a day, the human intestine can circulate back and forth, and generally there is no stool.
In addition, if you want to get rid of the habit of defecation, you can try to find a time to defecate regularly every day. Even if you feel uncomfortable, you should try to squat for a while every day, especially in the morning. We can drink a big mouthful of water when we get up in the morning to clean up our intestines and stomach. After a while, we can get used to this kind of life rule and effectively solve the problem of defecation. It can also be adjusted by diet. You can eat more foods rich in dietary fiber and less foods high in fat, sugar and calories, which is the most effective way to excrete feces. If the above methods are still ineffective, you can go to the hospital and use drugs such as senna and lactulose under the guidance of a doctor.
Therefore, the human body's own circulatory system can help us excrete feces from the body without deliberately drinking some tea drinks. Moreover, the long-term use of toxic substances in these tea drinks will also cause the accumulation of toxins and damage our liver and kidney functions. In this regard, we must treat feces rationally and scientifically, improve our cognitive ability, and don't blindly excrete feces to make our body healthier. When constipation or other intestinal diseases occur, you should immediately ask a doctor, take medicine according to the doctor's advice, and don't use related products to relieve constipation without authorization.