Current location - Health Preservation Learning Network - Fitness coach - What do you wear for yoga?
What do you wear for yoga?
Yoga clothes belong to underwear, so the first and most important thing in the choice is quality. Don't arbitrarily choose some goods that have no brand and are shoddy. First, if the quality is not guaranteed, it will rot soon. Second, it is uncomfortable to wear and even harmful to the skin.

Yoga sportswear

The choice of yoga clothes pays more attention to spirituality, realizes comfortable and perceptual Zen and pays attention to health. Flexible yoga clothes will help you make more standard movements in yoga practice.

Loose, soft and comfortable yoga clothes, choose bamboo fiber fabric yoga clothes to make you more comfortable when practicing yoga.

Color selection is to try to choose a light, simple and elegant solid color as the main color, and the color should not jump too much. It's best to use white as the main color, so simple colors will help you relax when practicing yoga.

In terms of style, the cuffs of the coat should not be tied tightly, but should be naturally open; It is recommended to use elastic cuffs or tying ropes at the trouser legs, because there are some supine and backward movements in yoga, and tight cuffs can prevent pants from slipping. Winter clothes are mainly pants and long clothes. In summer, shorts can be paired with trousers.