Coordinate limbs and increase blood circulation. Stretch joints and dispel pathogenic wind. Fasten and close, the eyes, ears, nose, mouth and other external organs are accessible, and the internal organs are unblocked. Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.

Extended data:

The difference between qigong and physical education lies not only in the integration of the three tones, but also in the different purposes. The basic purpose of exercise is to keep fit, but Qigong is different. According to Qigong, the basic purpose of Qigong is to explore human potential.

A person's potential refers to the ability that he has not shown when he has not practiced Qigong, including fitness ability and other abilities, such as intelligence and rehabilitation ability. Therefore, fitness is part of the purpose of practicing Qigong, not the whole, or even the main part.

The meanings of "fitness" and "qigong" and their relationship with sports are expounded respectively. From the above explanation, it can be seen that the State General Administration of Sport lists health qigong as a sports event, which has certain academic basis.

Because qigong and physical education are close to each other and overlap in the basic purpose and the exercise form to achieve the goal. On this premise, to explore the concept of health qigong is to figure out how to choose between qigong and sports and form a new sport belonging to sports.

References:

Baidu Encyclopedia-Fitness Qigong

References:

Baidu encyclopedia-baduanjin