1, what are the men's aerobics?
1. Puppet action: exercise the upper arm and waist and abdomen.
Stand up straight, feet apart, arms raised horizontally, elbows slightly bent. Fingers on the left hand are up, fingers on the right hand are down, and the body leans to the left. Then turn your right hand up, turn your left hand down, and lean to the right. So repeatedly. Time: 30 seconds.
2. Kneel and squat: strengthen the strength of the back and buttocks to the thighs.
Separate your feet, bend your knees slightly, and tighten your abdomen and gluteus muscles. Slowly bend your knees and squat, keep this posture for 2 seconds to the lowest point, then stand up and come to the starting position. Repeat 5 times. Whole journey: 30 seconds.
3. Buckling control: exercise calf muscles and improve leg flexibility.
(1) Keep your feet apart, keep your legs straight, and stick your hands on your hips naturally. Keep your back straight and bend forward from your hip joint. Keep this posture and count from 1 to 15.
(2) Bend down further and grasp the calf with both hands. Straighten your legs, don't hold your knees tight, and suddenly try to touch the ground. Keep this posture and count from 1 to 10. Whole journey time: 30 seconds.
4. Side leg lift: adjust hip joint.
(1) Starting posture: Hands on the ground, right knee on the ground, left leg straight to the side.
(2) Raise and lower the straight left leg for 4 times. Change your right leg before you do it. Repeat each leg more than 2 times. The whole process takes 30 seconds.
5. Kicking back: exercise hips, thighs, abdomen and upper back.
(1) Hold your arms straight and kneel on the ground. Lower your head and move your left knee to the tip of your nose.
(2) Then raise your head and kick your left leg backward and upward at the same time to reach a comfortable height. Turn your leg to the tip of your nose and kick it back and up. Repeat 12 times. Change your right leg and do the same. Whole journey time: 30 seconds.
6. Side leg pressure: improve the contour of the inner thigh.
(1) The right forearm supports the body and lies on the right side. Put your left foot on the ground in front of your right leg.
2. Men insist on the benefits of exercise.
1, the fitness is "Viagra" to roll sheets more fiercely.
According to a survey, compared with sedentary people, walking fast for 30 minutes four times a week or doing other exercises with equivalent energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by 2/3. Because the muscle strength of abdominal muscles and limbs plays an important role in the concrete implementation of plate rolling, it is very important to train the waist and abdomen muscles and limbs moderately.
2, fitness is cute, and it is easier to hunt girls around you.
Which girl doesn't like a man with a tight figure, thick arms and a flat belly? Lovely men can make women unable to control themselves, such as underwear with loving handles, lovely abdominal muscles and strong arm muscles, including the picture of Kai Ko covering her naked body with rose petals in Tiny Times 3 to expose her collarbone, making girls in the cinema scream and so on. If one day he suddenly starts to exercise, he must like someone around him, find a topic through fitness or make himself more confident through fitness.
3. If you want to be happy, go running and release the pressure of life and work.
Living in this high-pressure society, there are too many things to face every day, and some people are easily crushed, resulting in psychological depression and negative energy. When you sweat, there is a good solution. Runners have such experiences and feelings, and their mood will change when they encounter troubles. Relevant researchers have found that during running, the human body will produce a substance called "endorphin", which can make people's body and mind in a relaxed and happy state. Endorphins, also known as "happy hormones" or "young hormones", can make people feel happy and satisfied and help people relieve stress and unhappiness. So, if you want to be happy, run. If you want to be happy, you must take the initiative to sweat.
4. Fitness can build self-confidence and meet challenges.
Losing enthusiasm for life and feeling depressed will make men feel helpless, incompetent and unable to do anything. So the simplest solution is to start fitness. At the beginning of fitness, you can set yourself a basic exercise goal. After a long time of persistence, you will feel very excited and happy with every progress. Through long-term fitness, you will not only develop good living habits, but also be healthier. Such joy and positive energy will make you confident. It is not right to turn self-confidence such as fitness into faith and bring it to the challenges and pressures in life.
5. Fitness promotes better sleep.
A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper.
6. Fitness can dredge blood vessels and prevent diseases.
Regular and scientific physical exercise also has a good influence on the morphological structure and function of cardiovascular system. For example, after endurance training with appropriate intensity, it can improve and enhance the blood supply capacity and metabolic capacity of myocardium, reduce the fat deposition on the blood vessel wall, play a positive role in preventing arteriosclerosis, and also prevent the occurrence of myocardial ischemic diseases.