First of all, not being able to sleep is not necessarily related to exercise itself, but exercise can consume the body's energy, make the body into a state of fatigue, and thus enter sleep faster. During the day, you can consider running, doing yoga and sleeping by bike. Proper aerobic exercise is good for your health and helps you get a better sleep. But to avoid insomnia, we should develop good habits of work and rest, eat and sleep every day, and maintain a stable pace of life.

If you can't sleep at night, you can get up and read a book and wait until you are sleepy, but don't exercise, or you won't want to sleep that night. Try to avoid strenuous exercise for a while before going to bed, which will seriously affect sleep.

If you can't sleep well for a long time, these things have not improved after trying, or it may be pathological insomnia. It is recommended to go to a regular hospital nearby, accept the advice of a professional doctor, and intervene with drugs if necessary. answer

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