Alternately touching our ankles and lying on the ground, let our feet bend our knees, and then the upper body is slightly propped up. Here we use the strength of the flank to move to the left and right respectively, and the left and right ankles touch alternately for about one second. Scissors legs support the upper body, hands relax on the two boards of the body, and put them on the ground without support.

Lift our legs gradually. Keep your legs crossed apart, let our legs open like scissors, then stop for a second and then take them back, and then cross your legs. Crossing our open legs up and down feels like scissors, so we need to adjust the number of exercises and groups according to our own situation.

Abdominal ripper

Abdominal Ripper is a set of high-intensity fitness teaching materials for abdominal muscle training. P90x is an American classic training DVD, which covers various fitness methods, including 13 full beach body P90X DVD and 90-day devil training. As one of the important parts of trunk muscles, abdominal muscles have become the masculine beauty that countless people yearn for and pursue in middle school. Abdominal Ripper is a set of high-intensity sports videos dedicated to practicing abdominal muscles, which is divided into two stages, the first stage is X, and the second stage is x2.