Traditional fitness products. /kloc-for more than 0/00 years, Baoding has been circulating the folk song "Baoding has three treasures, and the iron ball noodle sauce is not old in spring", and the iron ball is listed as the first of the three treasures. Baoding iron ball, now called fitness ball, is not only an entertainment tool, but also a fitness function. The appearance of the ball is bright and shiny, and the internal structure is complex. There is a ball in the ball, and they are a pair, commonly known as "a man and a woman". When you hold it in your hand, the sound is different, high and low, crisp and pleasant, which can not only adjust your muscles and mind, but also cultivate your temperament in the sweet voice of the iron ball. In the past, bureaucrats and businessmen had to buy it as a gift on their way to and from Baoding. According to legend, Baoding Iron Ball originated in the Yuan and Ming Dynasties, and was originally a solid ball, which was circulated in the court. In Qing Dynasty, a court craftsman converted a solid ball into a hollow ball with sound, which caused a sensation in the court. So the emperor ordered him to make iron balls for the dignitaries to enjoy. A few years later, the craftsmen retired and settled in Ximachi village in the southern suburbs of Baoding. They still make iron balls for a living, making and selling them themselves, which is in short supply. In order to maintain product reputation and patents, strictly abide by the secret recipe, not accept apprentices, and pass on the stunts to women, the owner always secretly operates in a room in the middle of the night. When passed on to the previous owner, he only gave birth to one daughter. Father strictly abides by the ancestral teachings and refuses to teach them. But my daughter has a heart. Whenever her father works in the house late at night, she sneaks under the window, licks the scraps of paper with her tongue and studies secretly. Over the years, she finally got what she wanted. After her daughter got married, she started a new business and still made iron balls, which were handed down by famous artists and lasted for a long time.
The current Baoding iron ball is developed through improvement and innovation on the basis of following the ancient production technology of Ming and Qing Dynasties, with finer technology and more scientific structure. It has the fitness function of conditioning spirit and strengthening bones and muscles. According to the meridian theory, there are three meridians on the side of the palm. The exercise of fitness ball in hand has a good stimulating effect on these acupoints and meridians, which can dredge meridians, adjust qi and blood, restore autonomic nerve function, relieve mental fatigue and have a certain effect on prolonging life.
Dance between the fingers of iron ball aerobics
China iron ball aerobics contains strong artistic expression. But its founder, Chen Yuelou, is more interested in the connection between fitness and art, and the classic summary of these eight sports also reflects the integration of the two without exception:
For example: iron ball turning, chest end, arms stretching, front body bending, hand stretching, knee stretching, hand lifting, waist and spine health.
Crane's wings are bright, its arms are stretched, its arms are straight, and it looks forward, its arms and legs are changed, its shoulders are anti-inflammatory, its iron balls are spinning, and its wrists are sore.
Riding, like to fly, turn slowly, bend your knees, turn the iron ball, open your eyes, keep your elbows flat and relax. Wait a minute.
Only by personally trying can we feel the dual skills of fitness and art that iron balls have. Old Chen Manyuelou said that at 1988, he was ill in bed with high blood pressure and heart disease. Later, my friend gave me a pair of iron balls and kept practicing every day, and my blood pressure gradually returned to normal. From then on, I persisted and gradually became interested in personal health. Gradually summed up from slow to fast, from small to large, from less to more, from light to heavy, and further arranged routines.
In a short period of three days, the students who participated in the training class in Weihai, although unable to spin five balls or four balls with one hand like Mr. Chen, really felt the physical changes. Director Yang of Shanghai Social Sports Guidance Center has been suffering from hypertension. He said that although he just practiced, he really didn't feel a headache these two days. After practicing with the teacher for the first time, the six fitness backbones of Zhengzhou Railway Bureau have begun to try to turn the practice into dance. They learned from each other, sweated and said, "I feel the blood flowing."
It seems that the hand, as the "diplomatic envoy" of the brain, this set of iron ball aerobics with both hands and feet and whole body exercise has a good health care effect on promoting blood circulation, strengthening tendons and bones, and also has a preventive and therapeutic effect on many chronic diseases. Therefore, "If you want to get sick less, you should finger ten thousand times a day"!