Keep fitness software is a mobile fitness trainer application software. Nowadays, people in urban life, sitting in the office all day, are prone to shoulder and cervical problems. Even if you walk around outside every day, it's only your calf that you exercise. The convenience of keep is to carry it with you, just like a personal fitness instructor tying you up around. Exercising according to the above courses every day or every few days will give you unexpected results. Is fitness useful? Is kppe fitness effective? Bian Xiao thinks whether it is effective or not varies from person to person, but it is absolutely ineffective if you don't use it.

It is useful to keep healthy.

Most people's comments on keep products are made with heart, which is particularly easy to understand.

1, very suitable for fitness white, according to the needs of the curriculum, saving a lot of dazzling homework troubles.

2. I like watching videos and practicing, and I don't need to watch videos by voice, feel the rhythm and so on (it would be better if I could teach the movements for a long time at the beginning, and the main points of imitating the movements may not be mastered, so it is suggested to emphasize the points marked in the pictures and precautions in the videos and practicing).

3. There is a small detail that I particularly like, that is, the time of each training course is not long, and the tapping time is not long, especially the last five seconds of Zhong Zhen's is very intimate, which can greatly inspire the practitioners, because it is easier to finish subconsciously in a short time. When you can't hold on, you will suddenly be more motivated to hold on anyway.

4, the classification is particularly good, whether it is equipped, whether it is partial or full-body, whether it is a beginner or an experienced person, it is really great.

You don't have to customize your own exercise plan, but exercise according to the different tutorials it provides. Then you can also record yourself, your daily exercise and see your changes.