Melbourne Shuffle is Melbourne shuffle, also called ghost dance, shuffle dance, super shuffle dance and shuffle dance. It is a shuffling dance, with fast and powerful movements, swinging with electronic music. Dance is full of dynamic energy and is very infectious.

Hip-hop music originated in America and sub-Saharan Africa. It is the product of the development of jazz dance in the 1990s. Based on different street cultures or musical styles, it is a general term for many different kinds of dances. The earliest street dance is Locking, which originated in the 1960s. (Note: Hiphop is the only English translation of hip hop). Actions consist of walking, running and jumping, and are composed of joints of head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting, etc. Each movement has its own specific fitness effect, not only pay attention to the upper and lower limbs, but also pay attention to the following aspects.