1, sitting and riding is basically the same as riding a bicycle at ordinary times. Sitting and riding is relatively simple and relaxed, and is usually used in the warm-up stage and low-intensity aerobic exercise stage. In the process of cycling, we should always keep the waist stable and straight, which can not only reduce the burden on the lumbar spine, but also further improve the exercise of the core muscles of the waist and abdomen; The arm is naturally straight and does not need to be stretched hard.

2. Sit-and-climb action: On the basis of sitting and riding, while keeping the waist straight, the center of gravity of the body moves forward, the upper body presses down, the arms naturally bend, and the upper body is kept stable with a little force.

3. Standing posture and riding, the two movements of standing posture are relatively more difficult, because the body loses a balance point when standing up, but the exercise intensity is higher and the exercise effect is better.

Introduction of spinning bike:

Spinning bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels, and the body is firmly connected into a whole. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable.

Before you get on the bus, you must first decide the height of the seat. Usually, this height is based on the height when you stand on the ground and lift your thighs flush with the ground, so that when riding, the angle between your thighs and calves will not be too small, thus reducing the burden on your knees and preventing your knees from being damaged. Then the position of the handlebar is determined by the position of the seat. It is best to hold your hand in front of the handlebar and put your elbow on the handlebar. Your body should be compact and your arms should be stretched forward without any difficulty.