Get up in the morning and do 100 sit-ups, 20 sit-ups, and then go jogging for 30 minutes. Drink milk and eat an egg in the morning!

Eat at noon, then take a nap and swim for a while.

Just eat at 7 o'clock in the evening, watch TV for a while and relax. Do 100 sit-ups, 50 push-ups before going to bed, break out in a big sweat, then take a bath and have a good sleep! You can get more sunshine during the day, which can promote the absorption of calcium and the synthesis of vitamins!