1, Fitness Effect: Square dancing is a kind of whole-body exercise, which can exercise all parts of the body, improve heart and lung function and enhance physical fitness. At the same time, it is also a low-intensity aerobic exercise, suitable for people of all ages.
2. Social function: Square dance is a collective activity. When people dance together, they can make new friends and enhance their communication and interaction. This social function is particularly important for the elderly, which can relieve loneliness and increase social circle.
3. Charm of music and dance: Square dance is usually accompanied by beautiful music and beautiful dance movements, which is very entertaining and ornamental. People can enjoy the beauty of music and dance in the process of dancing and release the pressure.
4. Easy to learn: The movements of square dance are relatively simple and easy to learn. Even people who have no dance foundation can learn some basic dance moves in a short time. This makes it an activity suitable for public participation.
The benefits of square dance:
1, square dance is a kind of whole-body exercise, which can exercise all parts of the body, improve cardiopulmonary function and enhance physical fitness. For the elderly, square dance is a low-intensity aerobic exercise, suitable for people of all ages.
2. Dancing in square dance can help the body digest and absorb food quickly, and at the same time, it can also speed up the blood circulation and metabolism in the body and help the food residues and toxins to be discharged quickly, thus improving the body's immunity.
3. Square dancing can also strengthen brain, body-building, body-building and heart-strengthening. In line dance practice, we should not only use image memory and concept memory, but also use emotional memory and behavior memory. With the endless increase of spring and autumn, memory will decline at a very slow speed, which is a natural law and a normal phenomenon.