It depends on the type of exercise. If it's low-intensity exercise, it's ok. Do high-intensity fitness training: abdominal muscle tear, mountain running, T25, HIIT, etc. It is recommended to choose a professional fitness mat.

If you want a multi-purpose cushion, you can choose IKU fitness floor mat, which has high hardness, scratch resistance and wear resistance, and also supports wearing shoes. A whole piece of extra large; Can meet the needs of daily fitness training, and can also be used as an equipment pad.