Action process: on the supine stool, knees are bent, feet touch the ground, barbell is held on the back, grip distance is slightly wider than shoulders, arms are straight, head is straight, and neck is straight. Inhale and slowly lower the barbell to your chest. When the barbell gently touches the chest, push the barbell up and exhale at the same time.
Here is a set of incomplete and one-sided physical measurement data, but it can objectively reflect the actual gap. SHAQ, the first beast in NBA, used to be able to bench press about 2 10 kg. Now that the physical strength of the elderly is declining, it can still push up 198 kg. Today's Wallace, the league's first muscle stick "Big Ben", can be pushed to 202kg. Because China players don't have similar detailed data, they can only list a general situation. Of all CBA players, only Bater and Liu Yudong are "absolutely different" who can bench press130kg or more. Most of the other players only practice 100 kg, and it is excellent to push it to 1 10 kg. But in the NBA, there are many "beasts" who can push150kg or more:
1, Big Ben, 202kg! With SHAQ's aging, the big book that relies on upper limb strength to eat and train strength has not been thrown away.
2, SHAQ, 198 kg! Although Lian Po is old, he still eats rice and meat. That year was 2 10 kg!
3.LB, what a surprise, huh? 190 kg! ! ! ! Don't forget, he is SF! When he was 28 years old ... Khan: I
4. Dampier, 180kg! ! This guy won't get old either. He said he was the second center in the league, but his strength really reached this level!
5. Bo Akins, no one can think of it. Hehe ~ ~ The first dwarf in the league (height 1.65m, weight 60.3 kg) was pushed to 140 kg!
6, AI, another unexpected guy! He can push 130 kg! I can't believe his thin body has such great strength!
7, Warcraft, 160 kg! And you can do heavyweight bench presses many times! What is terrible is that his strength is rising!
8. Dayao, 150kg. To tell the truth, now some people say that Dayao can push it to 157 kg, but I don't believe it. But between 145 and 150, he can still push it. And this data can be pushed to the NBA insider, but don't forget Yao's wingspan!
9. Maddy, this guy is not fragile! 120 kg! ! With his figure and wingspan, this figure is also a leader in the NBA! Don't forget how he beat BB that time ~
10, Auden, 84 kg bench press in the draft, he failed the exam. However, some people said that he pushed 160 kg, while others said 130 kg. Far from it ~: l But his strength can't be ignored!
In addition, Deron Williams: 84kg push 15 times, for a PG, I am speechless. Hyde of the rocket, 84 kg, 14 times! Don't forget that his height is 1.9 1m and his weight is only 83.9 kg. And Okafor of Bobcats, 84 kg at least 22 times! (like playing dumbbells ...: l)
There are three different "king of bench press": [/color]
1, Starr Damel, Page of the Sun! ! That's right! He only has 1 1 1 kg! Hehe ~ ~ N experts and n trainers have verified it many times, and this figure has become an ironclad fact! It seems that his strength is just explosive!
2. Little O 'Neill, I think he should be very good by name, but he only has 125kg! I'm afraid we can't reach this figure this year. He has a fauvism face and weight, but his strength ranks second in the NBA. I'm dizzy ~
3, Bogut, 84kg only 13 times! Still the best result! I'm completely speechless ...