Ways to lose weight by running
Be prepared before running.
Before doing aerobic exercise, fully adjust the body's potential heat energy to a ready state, which is conducive to the adjustment of the body's internal functions and stimulate the body's'? Hunger hormone? Hormones that promote nerve cells in the learning area of the brain can improve memory to some extent.
Know how to prepare before jogging!
Stand with your hands akimbo and move your ankles alternately for about 5- 10 minutes.
Warm-up exercises can increase the temperature of muscles and make them soft and not easy to be pulled.
Click on the picture to view: 5 warm-up exercises make your motivation last longer | 3 minutes before school.
Running time and speed are the key.
If you want to lose weight, you'd better arrange the running time for 30-60 minutes at a time. Too little time can not achieve the effect of burning fat, too long time will cause muscle fatigue and unhealthy.
If you want to lose weight, you should not run too fast (of course, not too slow), and the most reasonable speed is about 6-7km/ h, which can fully combine fat and oxygen to burn.
There is a simple criterion to judge the running speed, that is, when running, you feel sweaty, and at the same time your body doesn't feel breathless and very uncomfortable. This state is the best.
Stretch, relax and burn fat after running.
After jogging, stretching can fully burn the excess fat in the body, exercise most parts of the body and shape a perfect S-shaped curve.
Correct posture and relaxed attitude are the secrets of beauty. Put your hands above your head, close your hands and stretch your torso.
Proper stretching after running can relieve tachycardia.
After jogging with slight sweat, you should do some relaxation activities, such as walking slowly, bouncing your legs, squatting, turning your waist and expanding your chest. Go indoors after the body temperature and heart rate basically return to normal.