Although we have the impression that there are definitely more muscular men in the gym, people who often go to the gym will always find that the most people in the gym are fat people. With our living standards getting higher and higher, we eat all kinds of take-away snacks better and better, and our bodies will naturally get fatter and fatter. Although obesity is not a big problem, the loss of image still makes many people think that I should not be so fat anymore, so I came to the gym to start fitness.

When fat people start exercising, they will also encounter many problems. This is what I said before. Being overweight and doing some aerobic training can easily hurt your joints. So many people will say, don't lose weight first, gain muscles first, and practice muscles well, which can not only improve your muscle strength, but also increase the muscle content in your body, thus promoting metabolism and making it easier for you to lose weight later. So,

First, the illusion of accelerated metabolism

Many fitness instructors in gyms will increase muscle content and speed up your weight loss efficiency when guiding some fat people to exercise. But according to the personal experience of "gentlemen", the so-called feeling of increased muscle content and accelerated metabolism is an illusion, which may have an effect, but the effect is really minimal. And when you switch from muscle gain to fat loss, you will find that muscle strength and muscle state decrease.

Second, the body is getting better

When you say get better, you don't mean to lose weight by gaining muscle. Fat doesn't turn into muscle, never. Only when you gain muscle, your aerobic training will be reduced a lot, and more is strength training, but as long as you exercise, your body fat will be reduced, especially when your daily calorie intake is insufficient, your fat consumption will be worse. "Gentleman" once tried, within three months.

Third, get fat.

In fact, if a fat person does not brush fat and starts to gain muscle directly, then most fat people will get fatter and fatter, or in other words, they will get stronger and stronger after practicing more, and their figure has increased by one size, and then their muscles will become bigger, which will make you stronger. Anyway, in domestic aesthetics, this strength will be described as fat and ugly.

Finally, in fact, whether it is to gain muscle or brush fat first, it is no problem. If you like aerobic exercise, do aerobic training first, and if you like lifting iron, do strength training first. There is no priority, especially for many fat people, it is a good thing to keep fit.

Why do you think domestic girls like thinner boys?