I tell you clearly that if middle-aged men want to keep fit, as long as the method is correct and strictly implemented, it will definitely have an effect. It should be said that no matter what age, as long as you want to keep fit and put it into action, it will definitely have an effect. But you should pay attention to the way and amount of exercise, because when people reach middle age, their muscles begin to shrink and their metabolism will slow down. So if you only rely on diet, you can't lose weight. Need some exercise assistance to achieve the effect of fitness. At the same time, we should pay attention to the diet, the diet should be light and healthy, and we should not eat those foods that are high in oil and fat. The calories of these foods are still too high, and the physical function of middle-aged men declines. If these calories cannot be decomposed, it will lead to fat accumulation, which is what we often call "general's belly".
If middle-aged men want to start fitness, they can start with simple running. With the gradual improvement of physical function, you can increase running time every day or increase running times every week. Make a fitness diet to ensure adequate sleep every day, because adequate sleep will promote the secretion of human growth hormone and be beneficial to human metabolism. Insufficient sleep can lead to listlessness, bad temper and other symptoms. Not conducive to human function. Mainly pay attention to some dietary problems to ensure adequate sleep and a certain amount of exercise time every day. Stick to it for a long time and it will definitely have an effect.
Stick to it, your general's stomach will become a six-pack abdominal muscle, and uncle greasy will become a charming man. Come on, persistence is victory!