1 People in the gym don't practice their backs much, and few people bend over to paddle. Haven't you noticed? Although this is an era when people are encouraging fitness, the mainstream fitness standard for men is to have biceps brachii and eight-pack abdominal muscles, while women should have an hourglass figure, that is, slim waist, breast enhancement and long legs. Although back training is very important, we don't want ugly and rich bags, but it is rare to mention back training.

Barbell rowing is too difficult, and it is basically impossible without a certain training foundation. Because barbell rowing, you have to bend your hips and keep your spine stable, which is difficult in itself. At the same time, you need the strength of the legs to stand, the strength of the waist and abdomen to stabilize the lumbar spine, and then the barbell. Therefore, to do barbell rowing well, you must have the foundation of lower limb training.

3 bad bending of barbell will have serious consequences. The original intention of doing this action is to practice the back, but as I said above, few people really meet the requirements of doing this action. More importantly, if you can't maintain the correct posture when rowing barbells, it will definitely cause back injuries. Isn't this not worth the loss? Therefore, bending over and rowing with barbells has become a sport that most people don't touch.