In fact, at this time, most people use the position of the soles of their feet near the front, and they all wear ordinary soft-soled running shoes, which will soon make them uncomfortable. This is because when the toes step forward, the strength of the foot is in front of the center of the foot.
1, it should be to put the widest part of the sole on the position of the pedal axis, regardless of whether the toes are pushed to the front end of the foot cover, and then tighten the foot strap on the rubber cover with appropriate force (not too tight).
2. If the foot is too big, even if the toe is pushed to the widest part of the foot at the front end of the foot cover, it cannot be placed at the widest part of the pedal. Don't be disappointed, we just need to replace the self-locking pedal of the spinning bike and put on the self-locking shoes.