However, there are also many people who persist in 2-5 years through their own continuous efforts and finally practice their perfect figure. What if one day a muscular man gives up fitness training and just runs every day?
1, the girth becomes smaller.
The first condition for muscle enlargement is the need for more resistance training. If there is no corresponding training intensity, the muscles that can't be stimulated can't be effectively stimulated, and the muscles that can't be stimulated will decompose and slowly degenerate, resulting in a gradual decrease in muscle circumference.
2, the strength is weakened
With the decrease of muscle circumference, the corresponding muscle strength will also decrease. This is because after a long rest, some of our muscles begin to sleep and can't exert their real strength, which is also the reason why our strength becomes smaller.
3, physical decline
People who exercise regularly are generally full of physical strength and don't feel tired easily. However, once the exercise is stopped for a long time, the testosterone secretion in the body will decrease, and it is not as easy to do anything as before, which shows that all aspects of the body are declining.
Step 4 improve durability
After giving up fitness, choosing aerobic running can effectively improve your endurance, because long-term running can further improve endurance muscle red muscle and make muscles develop better.
Step 5 go out of shape
When there is no fitness exercise, the figure will start to go out of shape, the abdominal muscles will disappear, the chest muscles will sag automatically, the middle seam will become blurred, and the stomach will slowly appear, not to mention the boyfriend's arm. Before long, the perfection of these efforts will soon disappear.
It's hard to become a muscular man, but you lose muscle quickly. This is also the reason why the muscular man will lose his shape quickly when he is old.