Does not affect other people's alarm clocks. It is clear that the alarm clock is set before going to bed, but the alarm clock rings again and again, but you are still sleeping. If you wake up your roommate, you can't wake up yourself, which is very disturbing to others. So is there an alarm clock that doesn't affect others?

Don't disturb other people's alarm clock 1 Speaking of alarm clock, it is an indispensable timing tool in life. Now you say to use an alarm clock that doesn't disturb others, so many electronic clocks now have no sound, which means it won't affect others' rest.

You can go to the supermarket or shopping mall to choose a clock with a style and function that can satisfy your satisfaction. In this case, your problem will be solved. Moreover, you can use the alarm clock normally, for example, you can see the finish line on time, know it's time, and then do it yourself. Nothing will be delayed.

How to wake yourself up without disturbing your roommate?

Basic functions: the external sound is small or even absent, which has an effect on awakening; Additional functions: multiple wake-up ability or one-time guaranteed wake-up ability.

Netizen recommended:

1。 Wake-up light.

This high-tech product is probably useless to me, because the light has no effect on my sleeping outside, and I sleep by the window, so the morning sun is already big enough.

However, it would be very interesting if there is a smell that can wake up the lamp products from the light point of view. You can set a time to produce a deep smell that makes people dream (delicious meat buns/heavy socks/choking spicy hot pot, etc.). ), let the smell become a tool for users to wake up and stay away from the bed.

2. Hang the headphones to sleep, set the music alarm clock app, and let the music ring in the headphones.

I tried, probably because I was hyperactive during sleep or unconsciously stressed when I heard the alarm clock. I overslept every time I woke up, and my headphones were not plugged in.

Therefore, in order to ensure the effect of the alarm clock, it is mainly to deal with how to realize that the earphone is not easy to be broken during sleep.

You can consider making a Bluetooth ear patch product. You can connect to a mobile phone music app and choose your favorite music as a wake-up alarm clock. The ear patch is small and light, and can be attached to the ear wall next to the ear hole. Strong adhesion, tearing by hand will hurt. Generally, it is necessary to use external special reagents (such as eye drops) to reduce viscosity.

By increasing the cost of breaking free, users are forced to wake up and get up.

3. Shake the bracelet (feel the way to try).

To tell the truth, it is far better for a mobile phone to vibrate the alarm clock than to wake me up. But the vibrating bracelet may really be my lifeline.

4. Wear gloves or socks at night, put your mobile phone inside and set it to vibrate. Well, the radiation is quite high. Forget it.

I have thought about the first four situations. When there are no new products or insufficient funds to buy new products, the most reasonable way can be to increase the operating cost of stopping the alarm clock from ringing or vibrating.

take for example

(1) Use vibration to wake up, but your mobile phone needs to be placed high and tied in your bag. If you want to stop waking up the alarm clock in the morning, you need to do a series of unbinding operations;

(2) It is simpler. Now some alarm clock apps need to complete some wake-up tasks to stop the alarm clock. )

5. Drink plenty of water before going to bed and be awakened by urine (try).

The question is how much water to drink to ensure getting up at 8 o'clock instead of increasing the pain of getting up in the middle of the night to pee. I am not a doctor. Whether this practice is scientific or not and whether it will affect health for a long time is still inconclusive. It is best not to use it as a daily way to get up easily.

6. Wake yourself up with your dreams (try to do it).

It's a vulgar statement, but it really works. In senior three, even if I got up at 5 o'clock every day, I had expectations for every morning. I expect to meet people who work hard to get up early in the canteen, have a simple and quick breakfast together, and finish an English paper before going to the classroom. It is useless to remember, but it gives people enlightenment: how to give yourself positive expectations for what you do after getting up.

It's up to your roommate to be merciful.

I am very happy. I have established a good dormitory friendship in college for four years. They know that I am in a hurry and have been generous and considerate to me for some time. I'm glad that a group of roommates will ask you to say yes (be sure to inform her about it when you get married). Approaching graduation, I find that I will miss it infinitely.

How can I make myself go to bed early and get up early every day without affecting other people's alarm clock 2?

First, clear the initial heart.

There is a saying that self-control without goals is hard to last.

You need to know what the goal of getting up early is and what it is for. Don't get up early just because you see others get up early. That's the goal of means, which will definitely not last, and will become torture. Like some friends, because they have to get up early to punch in the card and win the prize, it is better to get up early and go back to sleep with their heads covered.

If you know why you get up early, what you want to do after getting up early, and what you want to achieve, it will naturally be easier and more interesting.

Like me, I like to write things and code words since middle school. I always have a dream of writing, so I stick to it by getting up early.

Some friends get up early to buy breakfast for their girlfriends and gain love;

Some are for fitness running, weight loss and muscle gain, showing a good figure such as a mermaid line, regaining self-confidence and increasing the rate of returning;

Others use time to study, arm themselves with knowledge, become celebrities in the knowledge network, and get market value, and so on.

So, what is your initial intention to get up early?

Second, learn to go to bed early.

A friend said: "It is easy to ensure the length of sleep, but difficult to go to bed early!" "

Indeed, modern people are often unwilling to sleep at night. Working during the day is often very tiring, and at night I feel that I finally have my own space. Not willing to spend time sleeping, plus all kinds of interesting games, the night is getting higher and higher.

Here are some ways to promote early sleep:

Close the curtains: The darker the room, the faster you will feel sleepy. This is a tried-and-true trick for me to cultivate my baby's habit of going to bed early.

Play less mobile phones and computers: The light emitted by those screens will make people think that it is still daytime, and the secretion of melatonin (an indispensable natural hormone in the human body, which controls the sleep of the human body) will be reduced, so it is difficult to feel sleepy, so it is necessary to reduce the frequency of using electronic devices such as mobile phones and computers before going to bed.

Take a bath 2 hours in advance: don't rush to take a bath before going to bed, you will suddenly get excited because of the accelerated blood circulation.

Soak your feet with hot water every night: there are more than 60 acupoints on each person's feet, all corresponding to the whole body organs. Soaking feet can promote blood gas circulation and improve sleep. I've tried this method myself, and I really sleep better than at night without soaking my feet.

Set up a sleep ceremony: Try meditation, listening to slow songs and other soothing practices to let your heart sink slowly.

Third, use some skills.

For example, before going to bed, imagine getting up early tomorrow morning to do something interesting. The next day, when the alarm clock rings, you will remember what to do and get up without saying anything. It doesn't hurt at all. Like me, I sometimes think about it before going to bed, and I will write an article on what topic or read a book quickly as soon as I get up tomorrow.

For example, set double alarm clocks. Double alarm clock is double insurance, one is "angel alarm clock" and the other is "devil alarm clock". Angel alarm clock vibrates, put it nearby, or use mi band; The devil's alarm clock is set very loud, a few minutes later than the angel's alarm clock, and it's far away, so you have to get up to get there.

Angel alarm clock is responsible for gently waking you up, but it won't disturb your family, giving you a choice: get up or not. If you can't afford it, the devil's alarm clock will come soon, and it will ring loudly and wake up the whole family.

Does not affect other people's alarm clocks. 3 lack of sleep is serious.

Every time I stay up until the early morning, as long as I persist for three days, I belong to the people who can't wake up with eight alarm clocks, because I really don't get enough sleep. Another reason is that there is a lack of sense of responsibility in my mind, and I subconsciously think, even if I am late, what can I do? In this way, even if you hear the alarm clock, you will pretend not to hear it and go back to sleep.

Sit up for the first time

In fact, we didn't hear it when it was ringing in our heads. How could the noise not be heard in our ears? So you must sit up and get up quickly at the first time when you hear the alarm clock.

Continuous alarm clock

This is my own way to solve this problem. There are several alarm clocks on my mobile phone, all of which are once a minute. Usually I need five alarm clocks when I get up in the morning, so even if I don't remember, five alarm clocks will make me unbearable.

The alarm clock went off.

Don't choose a particularly soft alarm like me. I think it's a lullaby every time I hear it. Find some noisy songs that you don't like. You can't stand the alarm clock and wake up naturally.