You might be embarrassed. You obviously have dumbbells, treadmills, bar-pulling equipment and even professional fitness balls at home, and you have a big belly. You haven't exercised for a long time. In fact, fitness is not that complicated, and your body is not that stupid. Today, let's share how to use fitness balls to lose fat in legs and buttocks and create perfect legs and buttocks.

In the first movement, we can stand up straight first, and then put one leg on the fitness ball and put it in a straight line. The other leg bears the weight of the body. Slowly squat and squat, then lift your legs repeatedly on the fitness ball, and so on. This trick is more suitable for friends who need to exercise their legs, especially their thighs. Stick to it for a while, and you will find that you can also have pencil legs. This action can reduce fat and shape the legs to a certain extent, which is worth mastering.

The second action, you can lie on the padded floor first (this is very important, you must pad the protective pad in advance, after all, it has turned cold), and then let your legs become warped on the fitness ball. Then one leg flexes and stretches, and the other leg is raised in mid-air, so it keeps rising and falling, and the legs are changed after ten eight beats. Repeat this until you feel a little tired. This action is actually to exercise the buttocks, especially the gluteus maximus. Keep doing this and you'll get the perfect hip.

In fact, the fitness ball is not the only fitness weapon. We can also exercise our legs and buttocks through aerobic exercise. Basketball was first popularized here. Basketball is indeed a veritable sport. Regardless of spring, summer, autumn and winter, regardless of height, fat and thin, Xianyi is really suitable for all ages. Let's practice on the court.