Air pedal is a kind of fitness exercise. Every time you straighten your legs, you will feel a strong tension in your abdomen, but there should be no tension or pain in your waist. Let's take a look at the benefits of pedaling in the air. I hope it helps you.

lose weight

When you practice pedaling in the air, you need to burn a lot of calories. It consumes about 330 calories every half hour, which can help burn leg fat very well, thus achieving the effect of stovepipe, and also has a good effect of reducing fat on buttocks and lower abdomen.

Exercise abdominal muscles

Air pedaling can not only exercise rectus abdominis, medial and lateral oblique muscles, but also exercise transverse abdominis. Long-term exercise is very effective for exercising abdominal muscles.

Exercise lower limb strength

The process of air circulation is the process of left and right brain development and exercise, which can improve the agility of nervous system. The left and right legs are constantly exercised during cycling, and the strength of the lower limbs can be continuously strengthened.

Relieve leg fatigue

Air pedals are very suitable for people who often stand. It can rejuvenate tired legs and feet, enhance blood circulation of legs, relieve leg pain and soreness caused by rheumatism, and also make hips flexible and stiff, and relieve the pressure caused by varicose veins.

Prevent gastroptosis and other diseases

Regular air pedaling can promote blood circulation, strengthen abdominal organs, expel abdominal toxins, and help prevent diseases such as gastroptosis.

Make people full of energy.

When pedaling in the air, the legs are turned inside out, which can accelerate the blood circulation, increase the fresh blood supply to the head, make the facial skin more ruddy and smooth, and make people full of energy.

strengthen one's body

Air pedal can not only reduce the fat in legs, abdomen and other parts, but also exercise the muscles in these parts to make them more powerful and elastic. In addition, in the process of exercise, the whole body blood circulation becomes smoother, and the blood is smooth and the body will become stronger and stronger.

release pressure

Modern life is fast-paced and stressful. At this time, cycling can make you sweat and relieve stress in the constant pedaling action, which has a good effect on releasing stress and relieving tension.