Core strength training refers to a form of strength training. The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis. It is a whole composed of waist, pelvis and hip joint, and contains 29 muscles.

Core muscle group is responsible for stabilizing the center of gravity and transmitting strength, which is the main link of the overall force, and plays an important role in the activity and force of upper and lower limbs.

Strong core muscle groups play a stabilizing and supporting role in body posture, sports skills and special technical movements in sports. Therefore, anyone with graceful posture, strong body control and balance ability must train the core muscle groups well.

Extended data:

training method

1, Balance Pad Standing: Stand on the balance pad or cushion with one foot to keep your body stable. Further, you can close your eyes, which will stimulate proprioceptive nerves more strongly.

3, one-legged squat: stand on one leg, bend your hips and squat to ensure that your support feet touch the ground. To increase the difficulty, you can stand on the balance pad or soft pad to complete the squat action.

3, fitness ball push-ups: hands open on the fitness ball, hands under the shoulders, beginners can use elbows on the ball to reduce the difficulty, or you can separate your feet wider.

References:

Baidu encyclopedia-core strength training