I finally understand why people like to treat cars as little wives. It is also a joke for men to treat cars as little wives. It is not surprising that cars can be said to be the * * * of most men, especially now that the efficiency of car modeling is excellent.
I finally understand why there are mirrors everywhere in the gym, so that fitness people can see whether their movements are standardized at any time. For actions such as instruments, it must be standard and accurate.
In addition, let you see yourself at any time. A good figure should be maintained through fitness, while people with poor figure should strengthen exercise.
I finally know why everyone likes to go to the gym. I finally know why men like to go to the gym. Temptation is not necessarily to see a girl show off her figure. Some boys like to feel stronger. Some boys like to lose weight. Going to the gym is a bit to keep fit, so this will vary from person to person.
I finally understand why most of the gyms are handsome guys, because they all have too ordinary perseverance to keep fit. If they are in good health, their mental outlook will be good, and people will look good.
I finally understand why more and more men walk into the gym. Haha, it's very simple. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise, improve vital capacity, self-confidence and voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?
Wish you success!
I finally understand why everyone likes to install radiators, because radiators are cheap, convenient, clean and practical.
Thank you for your adoption!
When I was a child, I never understood why men liked Lin Dai. It was only suitable for capable men. Lin Daiyu does nothing but cry. Are you sure you can face a crying woman every day? Can you afford to support her?
I finally understand why people who shoot well like to use fixed-focus lenses. The fixed-focus lens has high image quality, even the low-end fixed-focus lens can rival the highest-order zoom lens. ...
Because of this, those who play photography deeply give up the zoom lens and pursue the high quality of the fixed focus lens instead!