Scientific and reasonable diet: Parents must immediately supplement their children with protein, minerals (milk, dried shrimps, legumes, laver, etc. ) and vitamin DBC (raw eggs, fresh fruits, especially vegetables and fruits), so as not to let children have the habit of partial eclipse, partial eclipse and loss of appetite, thus ensuring adequate nutrient intake. Adequate sleep: Nowadays, more and more teenagers and children have become people who often stay up late. On mobile phones, computers seriously affect the periodicity of sleep quality! Sleep quality refers to a large amount of adrenaline secretion in the body. Get up early and go to bed early, and ensure the sleep quality of 8~ 12 hours every day, which will undoubtedly make a tall man! Similarly, a good attitude and a full mood will also promote growth and development.

Moderately strengthen exercise and educate children to strengthen exercise. Fitness exercise can improve the whole process of children's basic metabolism, accelerate the commodity circulation in blood night, promote the secretion of adrenaline and accelerate the growth and development of osteoblasts. It is recommended that children do more flexion and extension aerobics or jumping aerobics, which is good for tall people! More than 90% of the girls' height increases rapidly at the age of113, and the boys' height increases rapidly at the age of 13- 15. The fastest growing month for children in a year is April to May in spring. Children's diet must be diversified, pay attention to the effective collocation of main and non-staple food, vegetarian food and coarse cereals, and maintain a balanced diet.

In particular, we should ensure the provision of food, vitamins, minerals and nutrients in protein. Because protein, vitamins and calcium are all key nutrients to help children grow taller. The length of the body is determined by the growth and development of human bones, and the improvement of long bones in the legs is more closely related to the height. Calcium and phosphorus are the main components of human bones, so milk, shrimp, vegetables, seaweed and other ingredients rich in calcium and phosphorus should be supplemented. Bone growth is inseparable from calcium, and the content of calcium in milk is very high, which is called the best food for calcium supplementation. Let children drink 500mL milk every day to promote their growth.

For children, it is not necessary to be exhausted and exhausted to ensure adequate sleep, which will directly affect their physical and mental health, endanger their growth and development, and endanger their health. It is necessary to arrange the time reasonably, the diet should be effectively matched during the work and rest hours, and the nutrients should be effectively prepared. It is not good to be too picky about food. Eat whole grains and meat products. Bean food and dairy products can be eaten in moderation, which is effective for long people and inevitable for fruit thinning. Nutrition can be colorful and balanced. In order to make cows better, they need to eat grass. The same is true of raising children. It is not good to be poor and hungry, nor is it good to be too rich. It is necessary to maintain moderately and practice loyalty and forgiveness. It is harmful to spoil and spoil them too much, or to starve them, and so are long people.