Where there are people, there are rivers and lakes. You didn't join the open-air sports army, but chose to enter this powder-decorated closed fitness space. At this moment, no matter what your initial intention is, you must have a feeling of being unwilling to be secular.
Congratulations, you have entered the Jianghu of the gym. The class here is as clear as the outside.
Site selection article
The pre-sale mode of commercial gyms can't be trained often, so the location is particularly important. Looking up the map, gyms of several facilities are often located in the cultural and sports center, commercial gyms are often located around high-rise residential areas and commercial squares, private education studios are often equipped with commercial buildings, and crossfit training camps are often hidden in old factories and literary blocks.
Although the price is a hard indicator, it directly divides people into different levels, helps you screen out a group of people with lower incomes than you, or screens you out, but the location factor is the key to determining whether you can go often in the future.
It is better to choose a gym close to the workplace than to choose a gym close to the residence. I believe that few people come home from work, and Ge You still has the motivation to go out to exercise when he is lying down. If you choose to be near your work unit, you can also use your lunch break or off-duty time to avoid the evening rush hour.
After choosing a gym, please visit the website when you visit the gym in the future, and then pay the card. See what? Don't be fooled by the gorgeous appearance and complicated fixed equipment. Knowing your own needs is the most important thing, and the key to knowing people flow at this time is to see whether there are the most important squat racks, bench presses and portal frames in the equipment, whether the number of dumbbells commonly used from 10kg to 20kg is enough, and whether the barbell pieces of 10kg and 15kg are enough. No matter what the goal is, this is what most people will use.
This is very important, otherwise, waiting for equipment during training, or not having a suitable counterweight, not installing it yourself, and watching others pretend to force it will greatly affect the training efficiency.
Equipment items
Wearing the right clothes on different occasions is a sign of maturity. The gym has designed a locker room to change your clothes. Jeans, trousers, leather shoes, slippers, high heels and skirts are all things that should not appear in the training area. I believe that the primary school PE teachers had taught them before they were replaced. No matter how you pretend, there is nothing to say about the image of a sloppy uncle and a grocer.
Function first, simplicity is better. The basic three-piece suit is essential: a pair of non-slip gloves protect the palm skin and increase the grip strength; A sweat-absorbent towel wipes off sweat, separates the inclined stool, wipes off the sweat stains left on the equipment, and leaves as if you have never been here, showing self-restraint in the details; A portable kettle can replenish lost water at any time during training.
In addition, a set of quick-drying tights and tights can increase the proprioception of muscle movement, accelerate blood circulation and lactic acid metabolism, and accelerate the process of cooling and sweating. Women's sports bra can protect the fragile breast connective tissue and facilitate exercise, which is also essential.
As for the heart rate meter and headphones that dominated the gym ten years ago, they have already become the labels of mountain guns. The big gold chain used for bathing after fitness can also save lives when it comes to the surface at a critical moment.
Reject the big logo, reject the cottage, and reject the cheap candy color with high saturation, not only for fitness clothes, but also for other clothes. If you have money, you can choose Adinik and dwayne douglas johnson's Andema to bring the fire. You can choose Decathlon if you have no money.
Ceng Xiaoxian is a wrong example.
Training articles
Every training action has its own value, and every training system has its own characteristics. Without knowing the training purpose and training stage of others, it is very low to generate self-confidence according to the contempt chain of the gym.
But it must be said that some training movements are based on certain core stability and coordination; Free weight exercise requires more control than fixed instruments, and it is more difficult to master action patterns. Those multi-joint movements always give the trainer more floor space and give others a sense of oppression in space.
Warm-up for half an hour and take a selfie for an hour may win you a few praises in your circle of friends, but it won't make you feel superior.
To some extent, this kind of thing is to gain a niche. Once you make some good minority training moves, you can definitely satisfy their vanity and make them feel at a loss. However, strike while the iron is hot. You have to keep practicing for a period of time, with little effect, before you can gradually improve to the level where you can complete the following forced movements. If you want to come up, your anus will be hard. Please bring your medical insurance card.
1
salamba sirsasana
Handstand is known as the king of yoga posture, and its status and strength can be imagined. The purpose of yoga is not to pursue the difficulty of posture. It is not a difficult posture to fold the body upside down at will, but it is indeed a phased progress to complete the upside down. Core stability and proprioception have greatly surpassed that of an amateur aunt.
2
Hard inquiry (a way of credit inquiry)
In a commercial gym, the most powerful action in a spacious space is to forcibly pull. There are three reasons:
1. As one of the three major movements, hard pulling is the king of large muscle group training, and the whole back chain is involved, so it is very important to burn fat and increase muscle plasticity.
Second, after mastering the correct action pattern, the normal person's hard pull score is greater than the squat score, which is already the most important training action in the free weight area, and no action can beat it.
Third, once you let go when you are exhausted, the sound of a pile of heavy iron landing will definitely attract the attention of other people in the gym, and there may be a cry for help from the venue owner.
three
Turkey stood up.
Turkey standing up is a highly functional training action, which requires all the muscles of the whole body, especially all the muscles of the abdomen. As soon as this action comes out, you have dumped the girl next door who only knows how to roll her stomach.
Let's list so much first. On the other hand, the gym is the world of the Appearance Association.
Differences between people always precede thoughts, experiences and upbringing, appear in front of people and are engraved on the body. -"three views are easy to destroy"
The crowded city has distinct classes, and the iron bumps in the gym are ruthless. A fitness card can't give you the figure on the poster.
I believe that people who come to the gym will leave here and devote themselves to life and work with their living habits, mental energy and good health after achieving their goals.
Seeing that high-class people are more willing to choose golf clubs, horses, sailing and other sports that require a lot of expensive equipment or facilities. In the gym, we pretend to be the same as in the workplace. We have been making ourselves bigger and stronger until we look strong. It seems that we have become the elite of this era. We are really far away from our souls and feelings. Only we know how far our body and mind are.
Living is just pretending, not dragging your tired body after work. Wearing it, a gym membership card and a pair of training shoes can bring the pleasure of early consumption, as well as dopamine dividends and physical and mental rewards in the later period. It's just a resolution, isn't it?