How to eat the best black sesame paste ingredients: black sesame, rock sugar, glutinous rice flour.
Exercise:
1. First, clean the black sesame seeds and put them in a sieve to dry.
2. Then stir-fry sesame seeds in an oil-free and water-free pot.
3. Then put the fried sesame seeds into a grinder and grind them into powder.
4. Pour sesame powder into the pot, add rock sugar and water, and boil over medium heat.
Ingredients of black sesame dumplings: black sesame, glutinous rice flour and sugar.
Exercise:
1. First, fry the black sesame seeds in a hot pot. Beat them into black sesame powder.
2. Then add proper amount of black sesame powder and boiled water into glutinous rice flour, stir well and knead into jiaozi.
3. Then put the pot on the fire, add some boiling water, and then pour it into jiaozi.
4. Finally, cook jiaozi and add some sugar to make it sweet.
Black rice sesame paste materials: black sesame, black rice, medlar, rock sugar.
Exercise:
1. Wash and soak black sesame and black rice first.
2. Then dry them and put them together to make powder.
3. After that, put the black rice and sesame powder into the wall-breaking machine, then add clean water to the upper cover and put it on the main machine.
4. Choose the fragrant soybean milk mode when cooking.
5. Add rock sugar and medlar to taste.
Black sesame cereal ingredients: black sesame powder, yogurt, bananas, oats.
Exercise:
1. Add water to oatmeal and cook porridge in advance to soften it.
2. Then mash the bananas and add the oats.
3. Then mix yogurt and oats.
4. Finally sprinkle with black sesame powder and mix well. Black sesame soup
Black sesame paste materials: black sesame, yam, vegetable oil, coix seed, kudzu root powder, Polygonatum sibiricum, Astragalus membranaceus and Trichosanthes root.
Exercise:
1. Firstly, black sesame, coix seed, Rhizoma Polygonati and Rhizoma Dioscoreae are removed, dried or dried, and ground into fine powder.
2. Mix the powder of various ingredients with kudzuvine root powder to make cake powder.
3. Wash Astragalus membranaceus, put it in a casserole with Trichosanthes, and decoct it in water.
4. Then pour the cake powder on the chopping block, mix it with the decoction, and knead it into a stick.
5. Finally, press the dough with a fixed mold and steam it at high temperature for 20 minutes.
What is the most nutritious food for black sesame powder? It is best to mix with some grains or dry substances with the same kidney-tonifying effect, which can not only enhance the taking effect, but also improve the taste and satiety. You can kill two birds with one stone, walnuts, black beans, soybeans, yams, red beans, black rice, oats, lotus seeds, mulberries and medlar.
However, it should be noted that the matching materials of black sesame powder must be dry, do not contain too much water and have good quality. Otherwise, flour will go bad easily and cannot be eaten.
When is the best time to eat black sesame powder? Two hours after dinner, three or four in the afternoon.
You need a lot of energy in the morning, so if you eat it for breakfast, protein in black sesame seeds and walnuts will be "forced" to be converted into heat energy consumption, which will not play a nutritional role. Therefore, the best time to fully absorb the nutrition of sesame and walnut is 2 hours after meals. I suggest you eat it for dessert at 3-4 pm. If you are afraid of getting angry, you can add some honey.
What are the benefits of eating black sesame seeds? 1, calcium supplementation
It's easy to think of milk and eggs. But the calcium content of black sesame is much higher than the first two. The calcium content of black sesame is close to 800 mg/ 100 g of milk, while the calcium content of milk is only about 200 mg/ 100 g, which shows that black sesame is a good calcium supplement food.
Step 2 lower blood pressure
Black sesame is rich in potassium. Black sesame has high potassium content per 100g, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
Step 3: Run your hair five times.
Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase is one of the pathological mechanisms of gray hair. It is found that the water extract of black sesame can promote the expression of tyrosinase, increase the synthesis of melanin and make white hair turn black again.