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Which is better for pregnancy fitness software?
Is prenatal education good at the beginning of fetal movement? Many expectant fathers and mothers regard prenatal education as a daily task that needs to be realized every day. In fact, prenatal education is not to impart knowledge to the baby, but the expectant mothers and fathers can keep in touch with the baby according to different prenatal education methods, and at the same time distinguish his hobbies according to the changes of fetal movement.

What is fetal movement? Fetal movement is the posture that the baby impacts the endometrium when carrying out theme activities in the uterus. After the expectant mother is pregnant for 4 months, that is, from the fifth month, she can gradually feel the baby's movements, such as the baby reaching out in the cervix, lifting her legs and impacting the endometrium. There are two peak periods of fetal movement during the day, which are 7-9 am and 1 1 at night. The basic rule of all normal fetal movements is 3-5 times per person per hour, 12 hours 30-40 times.

Touch prenatal education Touch prenatal education can promote the development of baby's sensory system software and make the baby feel a sense of belonging, which is the initial tactile communication between prospective parents and babies. The expectant mother and father can feel the baby's fetal movement through touching, and the baby can also feel the love of the expectant mother and father according to gentle touching.

Touching prenatal education should be carried out at night when fetal movements are repeated. The expectant mother lies flat on the bed or sits on a spacious stool, releases pressure all over, puts her fingers in the abdominal cavity, and slowly touches the baby with songs from top to bottom and from left to right for 5- 10 minutes each time. If the baby's fetal movement is significant, kicking hard shows that he is annoying and it is best to stop immediately. If the baby feels intestinal peristalsis after touching, it means that he likes this kind of prenatal education.

Fitness and prenatal education Fitness and prenatal education refers to the expectant mother's moderate exercise and assisting the baby to "walk" in the uterus to promote the healthy growth and development of the baby's brain and muscle tissue, including: maternity exercises, prenatal yoga fitness, pregnant mother's swimming, outdoor walking, etc. Expectant mothers must always pay attention to fetal movement when they are engaged in activities with their babies. If the fetal movement is excessive, it often means that the baby is not suitable for this posture, and the expectant mother should stop exercising.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.