How much can a woman's body fat rate make a vest line?
10%-20%。
When a woman
The vest line can appear when the body fat rate is 10%-20%. At this time, with proper training, it is easier to make the lines of vest line more obvious.
However, for women, the lower the body fat rate, the better. Keep at least 10%- 12% fat. If the body fat rate is lower than 10%, it will not only be bad for vest training, but also have a bad influence on the body.
skill
In fact, no matter what the body fat rate is, you can build a vest.
The thread will be blocked by fat, so you can't see it Therefore, for some people with more abdominal fat, it is recommended to reduce fat first and then practice vest line for better effect.
How to calculate female body fat rate?
formula computing
For women, the standard formula for calculating body fat rate is: 1.2× body mass index +0.23× age -5.4- 10.8× sex (female is 0), where body mass index is body mass index and body mass index = weight (kg) ÷ (height× height) (.
For example, a 20-year-old woman, with a height of 160, a weight of 50kg and a body mass index of 50( 1.6× 1.6), is approximately equal to 19.53, so her body fat rate is1.2×/.
Instrumental detection
If you think the calculation formula is too complicated, the easiest way is to go to the professional fitness institution in 160 and test it with special instruments, including not only the body fat rate, but also the ratio of body fat to water, so that you can know your physical condition more comprehensively and more simply and conveniently.
10%-20%。
When a woman
The vest line can appear when the body fat rate is 10%-20%. At this time, with proper training, it is easier to make the lines of vest line more obvious. However, for women, the lower the body fat rate, the better. Keep at least 10%- 12% fat. If the body fat rate is lower than 10%, it will not only be bad for vest training, but also have a bad influence on the body.
skill
In fact, no matter what the body fat rate is, you can build a vest.
The thread will be blocked by fat, so you can't see it Therefore, for some people with more abdominal fat, it is recommended to reduce fat first and then practice vest line for better effect. How to calculate female body fat rate?
formula computing
For women, the standard formula for calculating body fat rate is: 1.2× body mass index +0.23× age -5.4- 10.8× sex (female is 0), where body mass index is body mass index and body mass index = weight (kg) ÷ (height× height) (.
For example, a 20-year-old woman, with a height of 160, a weight of 50kg and a body mass index of 50( 1.6× 1.6), is approximately equal to 19.53, so her body fat rate is1.2×/.
Instrumental detection
If you think the calculation formula is too complicated, the easiest way is to go to the professional fitness institution in 160 and test it with special instruments, including not only the body fat rate, but also the ratio of body fat to water, so that you can know your physical condition more comprehensively and more simply and conveniently.