Then your training will enter a very dangerous situation, because only when your arm is exhausted, even if the strength of other parts of you is enough, it will not help, and you still can't control the equipment stably, because the strength of other parts can't be transmitted to your arm. If you want stable control equipment, you still need the arm itself to have strong strength. For example, when you do bench press training, the main force is your arms, not your chest muscles.
When doing bench press, I think everyone has obvious feelings. When the arm strength is exhausted, I feel that my chest strength is still sufficient, but when I do push-ups, my chest strength seems to be unable to play, the control of the barbell is gradually weakening, and the jitter of my arms and shoulders is becoming more and more serious. In fact, this is all caused by insufficient arm strength. If you want to do bench press well and practice chest muscles well, you must strengthen the triceps strength and arm strength of your arm.
Many fitness partners often ignore the special intensive training of the arm and train the arm with other parts. They have never conducted special training for biceps brachii or intensive training for triceps brachii alone. They think that arms can be trained anywhere, and there is no need to set aside a training day for intensive training alone.
In fact, this kind of thinking and cognition is the biggest misunderstanding of fitness. Although every upper limb training can strengthen the arm, but that kind of compound training arm is participatory training, the stimulation depth is not particularly strong, and it can not be deeply strengthened to the deep muscle groups of the arm. In fact, no matter which part of the training wants to strengthen the muscle group deeply, it needs to carry out special directional strengthening training, which will be more effective, deepen the muscle stimulation and help improve the strength.
Therefore, it is suggested that every partner who loves fitness should pay attention to the special strengthening of arm strength, which is very important for the follow-up training, because with the progress of training, the body has higher and higher requirements for the weight of equipment. When the weight of the equipment you use increases, but your arm strength does not go up in the body double, the safety risk of training will undoubtedly increase, so everyone should always strengthen your arms, especially if you feel your arms and shoulders shaking during training after increasing the weight of the equipment, then you have to.