Elastic belt is mainly suitable for beginners and people who need to recover, because it can provide slight resistance, help to build basic muscle strength, and at the same time, the load on joints and muscles is relatively small, so it is not easy to cause injuries. In addition, elastic belt can be easily carried and used anytime and anywhere, which is more suitable for family fitness and travel fitness.
The kettle bell is more suitable for people who have a certain fitness foundation, because it can provide stronger resistance, help to enhance muscle strength and explosive power, and at the same time require higher skills and mastery, so it is suitable for weight training and compound sports. The disadvantage of kettle bell is that it needs a certain space and place to store it, which is inconvenient to carry.
Therefore, elastic belt and kettle bell have their own advantages and disadvantages, so we should choose the appropriate equipment according to our physical condition, training objectives and actual situation.