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Formula of Mawangdui Fitness Qigong
Taiji culture is extensive and profound. The purpose of learning from Tai Ji Chuan is to cultivate one's self-cultivation, and the main way to cultivate one's self-cultivation is Tai Chi thinking. Taiji culture advocates and spreads Taiji Chuan. Boxing practice pays attention to "finding comfort" and "finding comfort and practicing". Popularizing Tai Ji Chuan is conducive to relieving stress, relaxing body and mind, promoting blood circulation and prolonging life. If you unconsciously enter the beautiful artistic conception of practicing Tai Chi, you will naturally get healthy and your spirit will be nourished unconsciously. I wish you, your family and friends can get happiness and health from my music and Tai Chi code.

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