1 gym exercise
Because the air in the gym is mostly warm and humid, fitness equipment and treadmills, including yoga mats and dance carpets in the dance classroom, are used for * * *, so allergens are more likely to breed, and the closed space is not conducive to the spread of these substances. Under the combined action of sweat, air and bacteria, these allergens can cause allergies and expose themselves to allergic crisis.
Therefore, we should find a gym with the best ventilation, avoid staying in the locker room and sauna for a long time, and prevent allergens from invading the body in a closed environment.
Go out for exercise
If you go out to exercise, although you can ensure the circulation of the air, a lot of pollen and dust contained in the outdoor air may still erode your body.
Therefore, when you go out for exercise, you should try to avoid public places where pollen spores gather, such as gardens, parks, forests and so on. You can bring sports gloves, sports caps and wind shields to add a layer of protection to yourself.
If allergens have been identified and drug prevention has been carried out, you should pay attention to the following points before exercising:
1. Look at the time and weather.
Pollen is the natural enemy of outdoor sports allergy patients. The pollen value in the air is the highest from 5 am to 10 and at dusk, so it is necessary to avoid these pollen peaks for exercise. On dry and windy days, there are many allergens such as pollen in the air; On wet days, the dull air promotes the growth of mold and causes some people to be allergic.
Observe the environment
People with allergies must exercise in the right place. You can choose a clean gym with air filters to reduce allergens such as mold, pollen, household dust and dust mites, but the air conditioning temperature should not be too low. It is suggested that asthma patients wear masks to exercise. At the same time, avoid outdoor sports with high air pollution index and try to wear plain clothes to avoid being too bright and attracting insects.
3. Choose a suitable exercise method
The hotter the patients with atopic dermatitis, the more itchy they are, so it is not appropriate to engage in more strenuous exercise. Disinfecting water in swimming pool is not good for the skin of patients with atopic dermatitis, so it is not recommended to swim in swimming pool for a long time. In addition to the common respiratory allergy caused by pollen, some people are allergic to plant contact, leading to contact dermatitis. When exercising outdoors, we should find out their allergens as soon as possible and avoid the relevant areas in time.