Normal physiological phenomenon, when strenuous exercise, the lack of oxygen in the body produces an acid, which is the reason for the whole body ache.
Suggestion:
1, you must warm up before exercise, stretch your muscles after exercise, take a deep breath, replenish oxygen to the anoxic muscles during stretching, and then jog can also promote blood circulation and metabolize acid in muscles.
2, exercise should be done according to your ability, and you can't blindly increase the amount of exercise. If you feel tired today, take less exercise and have more rest. If you feel tired, your body's immune system will remind you that you need to rest.
3. Keep up with nutrition. If you have more strength training, you should add more protein. When each muscle is stimulated to grow, it must have enough time for protein supplement and repair (48 hours).
4. 1 A few hours before training, it is best to eat some carbohydrates and protein, such as bread, biscuits, milk and eggs. Eat some fruit after exercise, replenish water, and then replenish nutrition, protein.
5, sleep should be guaranteed, if the work pressure is high, it is even more necessary to have good sleep and moderate exercise to ease.