catalogue
First, what is the meaning of fitness?
1、? Our goal of fitness
2. Our views on fitness.
Second, why do you exercise?
1, improve your body at first.
Third, why can you keep exercising?
1, the sense of identity of the outside world, more opportunities?
1. 1 body shape improvement = external recognition?
1.2 external recognition = more opportunities?
2. Let's live a better life
2. 1 Hope to get a better life through new opportunities?
2.2 physical improvement = happiness in life?
2.3 Do others agree? Happy life?
2.4 morphological improvement can not directly bring happiness?
4. What makes us unhappy?
1, we lack a sense of control over life (external and internal control)
We lack the connection between body and mind.
2. 1 The nature of work hinders the all-round development of body and mind.
2. 1 The nature of work hinders the all-round development of body and mind
2.2 Lack of courage to face yourself
2.3 Too much passive information input
2.3. 1, external venting
2.3.2, internal chaos
5. How to gain self-control through exercise?
1, adjust the mentality of each training.
The emphasis is internal, not external.
2. 1 peaceful, not impatient
2.2 Focus on the process, not the result.
2.3 the ability to live a better life
Abstract of intransitive verbs
First, what is the meaning of fitness?
What is the fundamental significance of our fitness? Or we go to the gym, what is the fundamental purpose we want to achieve?
Why do I think this topic can be shared?
1, our fitness goal
The first situation: unable to persist, fishing for three days and drying the net for two days. I went to the gym on a whim, but I found it boring to practice and couldn't stick to it.
The second situation: the more you practice, the more anxious you are: eating disorders and training disorders. It is reflected in eating disorders in diet and training anxiety in training, such as being uncomfortable if you don't practice for a day, whether you are going to gain weight and so on.
2. Thinking about fitness
Reason: lack of thinking about the significance of fitness?
In my opinion, the root cause of training is that we lack the meaning of thinking about fitness. I didn't think deeply about why I should do fitness.
driver
Actually, it's not just fitness. Everything we do, you find that you can't keep going. In my opinion, it's all this thing, the lowest "why" of this thing, which is why you didn't think clearly, which led to your lack of internal drive.
Second, why do you exercise?
1, the initial motivation of fitness: physical improvement
We analyze the correct fitness goal step by step, what should it be, in other words, what kind of results should fitness pursue? Are we pursuing a beautiful figure? Pursuing a healthy body? Or the pursuit of others' identity or self-identity?
According to my observation and my original intention of choosing exercise, now more than 90% of the fans around me, one result we want to get by taking the time to exercise is to improve the form. I think it is understandable to have such a goal, which can help you start fitness from the beginning.
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Third, why can you keep exercising?
However, how to keep fit may not only be achieved by improving body shape, but we can think along the way of improving body shape. Have you ever wondered why you want to improve your body shape? This question sounds meaningless, but we just want to ask from this question.
1, external identity, more opportunities
1. 1 physical improvement = external recognition?
We may feel that when our bodies become more beautiful, we can get more recognition from the outside world.
1.2 external recognition = more opportunities?
Furthermore, we can think about why we need more recognition from the outside world, and think that under such circumstances, we may also get more opportunities, whether at work or socially. We continue to ask why we need more opportunities. I think a large part of the reason may be our dissatisfaction with the present situation of life.
2. Let's live a better life
2. 1 Hope to get a better life through new opportunities?
I hope to get a better life through new opportunities, but I am not satisfied with the status quo. We will find that, in the final analysis, we will find that the ultimate goal is to improve the happiness of our lives, or a sense of accomplishment in our lives.
2.2 physical improvement = happiness in life?
Through the above questions, we can sort out an implicit logic, that is, we think that the improvement of body shape can make our life happier, more fulfilling and more meaningful. At this time, our problem appeared. Is this assumption really true? The reality is that too many people around us have beautiful bodies and good looks, but they still don't feel the beauty of life, and even do some extreme behaviors, and even have a lot of news reports.
2.3 Do others agree? Happy life
Take Zhao Xin, Zhao Xin, Tik Tok: Zhao Xin -iris as an example. Like my previous cup stage, a more extreme body fat state is that the whole muscle line is particularly obvious. Every time I send a photo like that, many people will comment: I really want your figure, but in this state, I am not very happy. This is my own personal experience.
Although I got a body that others longed for, it didn't add much happiness to my life. So many counterexamples in the world have proved that the improvement of my body makes my life happier. This assumption is untenable.
Therefore, it is not easy to improve the sense of happiness and control in life, so when we conceive a hypothesis for granted and then believe it without deep thinking, it is very likely that you have tried your best to pursue this goal, and as a result, you will find it empty.
2.4 morphological improvement does not directly bring happiness.
In the previous content, I have made some explorations from a common fitness goal, that is, the improvement of physical fitness. Finally, we will find it impossible to improve our health and make our lives happier.
Then we will think positively about the following, what should we hope to get from fitness? As we said before, whether we go to the gym or try to do something else, the ultimate goal is to improve the happiness and fulfillment of life.
4. What makes us unhappy?
In other words, I think maybe everyone thinks that this sense of happiness and accomplishment in our life is lacking, so we can start with this problem. What are the reasons for our lack of happiness and sense of accomplishment?
1, we lack a sense of control over life (external and internal control)
Then I think the first easy reason is the lack of control over life, which is reflected in two aspects, one is the control over the outside world and the other is the control over the heart.
Everyone has a deep understanding of external control. In our work, or in the whole family life, many things are beyond our control, but these things make us feel particularly passive, which will damage the acquisition of happiness.
We lack the connection between body and mind.
The lack of internal control is actually reflected in the fact that people are most likely to pay attention to their dissatisfaction with their bodies, such as how they feel out of control and gain weight, or how they don't gain muscle according to their own ideas.
The nature of work that leads to physical and mental separation.
Besides lack of control, I think another reason why we become unhappy is that we lack too much physical and mental contact. In other words, we are always in a state of physical and mental separation, so why is this happening? I think there are two main reasons. The first is the nature of work. Maybe our whole day's work is to sit in front of the computer and output our thoughts, as if your work only needs the existence of a consciousness. It's as if we only need a brain, a hand and an eye to finish our work. This nature of work will prevent some other functions of our body from being brought into play, which will lead to the separation of mind and body.
2. 1 the nature of work hinders the all-round development of body and mind.
I think people, as an animal, this desire for exercise and exercise is an instinct built into our body, so when this part of our instinctive needs are suppressed and there is no way to meet them, that is, we have not achieved the all-round development of our bodies, it will naturally damage our happiness in life.
2.2 Lack of courage to face yourself
So this part is due to the nature of work, which leads to our inability to give full play to various functions of the body, thus causing the separation of body and mind. I think this is more a physical mismatch between body and mind, and another angle is that we lack the courage to face ourselves at the psychological level.
2.3 Too much passive information input
This is also closely related to our surrounding environment. On the one hand, we now get too much passive information input, all kinds of videos, all kinds of articles, all kinds of consultations, including all kinds of TV dramas, which make us want to stop. On the one hand, this will make us indulge in this level of consciousness, which is actually aggravating the separation of body and mind.
Short-term cool? Sustained happiness
Although we get short-term spiritual pleasure through this information, it does not mean happiness. On the other hand, our daily time, your attention and your energy are limited. When your attention is filled with too much external information and passive information, you have no time and energy to take care of your emotions and thoughts.
We are constantly asking for and pursuing. How many people will calm down and sort out their emotions when they are angry and sad? That is actually such a process, a process of facing yourself.
2.3. 1, external venting
What do you usually do, or do you vent? For example, you may find friends to talk to, complain to and spit out together. Or maybe you will take some bad emotions and then vent on the trivial things in life. For example, some road rage when driving, such as having children at home may be impatient with children. Then these may be more of a manifestation of your bad mood.
2.3.2, internal chaos
In addition to external catharsis, there are also internal chaos. That is, when you don't resort to words, all our thoughts are chaotic, vague and illogical, so these thoughts will always haunt your mind, and you will feel that they are influenced by these negative thoughts. These vague emotions floating in our minds are like a chronic poison. If you don't solve it, you will always be immersed in it and there is no way to jump out. Then the state of your whole life is that you will feel very negative and depressed.
In fact, I have experienced the external venting and internal chaos just mentioned. It was after all this that I realized that I must have the courage to face myself, that is, I must have the courage to sit down and carefully sort out my emotions. When you type and turn messy thoughts into logical words, you are faced with a direct internal process. Words are the result of our logical processing of ideas, and logical processing means rational participation. When you have rational participation, it means that you can make this matter clear and you can figure it out.
Sorting out one's emotions is so effective, so why don't people usually do it? Because when you face yourself, he is a very painful process. You need self-examination, self-analysis and self-criticism. It takes courage. When you don't have the courage and rarely face yourself, you seem to have solved this problem temporarily, but in the end, you will find that these negative emotions will only accumulate gradually and then erupt completely at some point.
Improving body shape through fitness may be the initial motivation and idea of most people to start fitness. When we analyze it deeply, we can gradually see the root of this problem, that is, what we are pursuing is not the change of body shape, but to improve our happiness and sense of accomplishment through fitness, to establish more physical and mental contact through fitness, and to create more opportunities to face ourselves. I think this may be a more meaningful embodiment of fitness serving life.
5. How to gain self-control through exercise?
1, adjust the mentality of each training.
How to realize what I just said, first of all, is your mentality every time you train, you must concentrate and not relax.
The emphasis is internal, not external.
2. 1 peaceful, not impatient
Your focus must be on our inner feelings. Every time you do an action, your goal should be to be able to perceive which target cluster is exerting strength, not to pay attention to how much weight I have lifted and how many times I have completed it. That kind of attention is not to establish a physical and mental connection. The whole training mentality should be calm and not impatient.
2.2 Focus on the process, not the result.
When my goal is to improve my sense of control and improve my physical and mental connection. What we should pay attention to is not the result, but every process at present. This is a more microscopic level, that is, how you should change your training mentality every time you train, so that you can really work hard in this direction of improving happiness. On the other hand, at the macro level of fitness, you also need to change and adjust, which is reflected in the fact that we exercise ourselves through such an act of fitness. Ability to make plans, complete plans and adjust plans.
2.3 the ability to live a better life
Think about it, did you make a complete plan for yourself during training? Or after you specify this plan, you collect the corresponding physical feedback to adjust your exercise plan.
In my opinion, if you are microscopic, that is, the mentality of each training, you can adjust yourself as I said before. Moreover, at the macro training level, it has the ability to make plans, adjust plans and control plans. In fact, we are gradually improving our happiness and sense of accomplishment in life through fitness.
In other words, we are exercising a more abstract ability through fitness. What is this ability? I think he is actually the ability to live a good life.
If our goal is to get a good figure through fitness, which is a bit like going to the mall to buy a beautiful skirt, then we will find that no matter how good the skirt is, you may only get temporary joy when you buy it, but the skirt itself will not really change your life. It will not make your life easier, nor will it make your life happier.
Whether life is full and meaningful depends more on our inner richness and the change of our inner mentality, so I think fitness can't be compared with just getting a good-looking figure, just like getting a good-looking dress. I know Hu Fitness now. It is more to provide us with an environment for physical and mental exercise. Through careful training and careful eating of every meal, we have forged our body and mind. Let us have the ability and courage to face all kinds of challenges and difficulties in real life. This is the greatest significance of Hu Fitness.
Abstract of intransitive verbs
So the above is actually a question about why you exercise. It may sound metaphysical, but I think this analysis is more logical. Of course, this is definitely not a standard answer. I just want to share my thoughts with you. You can also try to ask yourself all the way what is the meaning of fitness. I always think it is meaningful to think in a metaphysical way. I think when you know why you should do it, many problems and ideas that have been bothering you before may not be a problem.
I hope everyone will think about it. What is the ultimate meaning of your fitness?
Note: From Tik Tok:06 16 _ Zhao Xin, it is for reference only and cannot be used for other commercial purposes.
Editor: Mandy- jump jump