Fried auricularia auricula with yam
Ingredients: yam 300g, auricularia auricula 30g, red pepper 1, garlic 2 petals, vegetable oil 2 tablespoons, salt 1 teaspoon, beef powder 1 teaspoon.
Practice: wash the red pepper and cut into pieces, soak the fungus to remove the roots and tear small pieces. Peel and slice the yam, wash it with clear water several times, put oil in the pot and stir-fry the minced garlic. Stir-fry the yam for five minutes, and stir-fry the red pepper until it breaks. Finally, fry the fungus and season with salt and beef powder. I believe many friends have eaten yam fried fungus. Of course, the fried auricularia auricula with yam has a good taste, which can help us all increase our appetite, play a good appetizing role and promote the health of the spleen and stomach.
Osmanthus porridge
Ingredients: 50g of japonica rice, 2g of osmanthus heart and 2g of poria cocos.
Practice: Wash the japonica rice. Put osmanthus fragrans and Poria into a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 minutes, and filter residue to leave juice. Put the japonica rice and soup into the pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Sweet-scented osmanthus porridge is not only delicious, but also helps us to stimulate appetite and promote digestion. It is also very helpful to help us prevent and alleviate some spleen and stomach diseases, so friends with poor spleen and stomach can often eat some sweet-scented osmanthus porridge.
Now we all know many delicious recipes for invigorating spleen and appetizing. These delicious recipes, such as fried fungus with yam and sweet-scented osmanthus porridge, have a very good effect on strengthening the spleen and appetizing, so especially for our friends with poor spleen and stomach, eating these recipes properly can promote the health of the spleen and stomach.