Answer 1. Exercise to lose weight is both simple and complicated. To put it simply, it is effective to lose weight as long as it is easy to do such as running and skipping rope, but girls often lose weight in partial weight loss, so proper exercise is very important. The economic method can only trust online articles and videos, and find a professional coach if you have money.
2, eating to lose weight is not to eat less or not, but a reasonable diet. If there is no special person to teach, remember a simple method, eat less high-calorie meals, eat seven-point full meals, and snack on fruits.
3, can you insist on losing weight, often first look at whether there is any effect, the effect is slow and not obvious, many people give up halfway. If you don't want to give up, you should think more about your original intention of losing weight, and then the people around you are very important. If no one supports you or doesn't care, the result of losing weight will be discounted in your heart, so it's best to pull people together to lose weight. Of course, you can't pull people casually, especially those who have a bad record and give up halfway.
There are two reasons for the biggest rebound. Losing weight is unreasonable, and it is back to the past. Losing weight is unreasonable and your body is damaged. If the healthy balance in the body is broken, it is easy to gain weight again. Some people think that they can lie in bed and eat and drink after losing weight, but the result can only be hehe!