Current location - Health Preservation Learning Network - Fitness coach - Physical training for recruits. What? Be more specific (field army)
Physical training for recruits. What? Be more specific (field army)
After the recruits join the army, they should train a civilian into a qualified soldier.

Nine contents of recruit training: 1: individualistic learning; 2: Light weapons operation; 3. Queue training (individual queue and class queue) 4. Grenade throwing; 5: protection; 6. Rescue and health; 7. Basic tactical movements; 8: the basis of combat readiness; 9: Good health

Every recruit has to go through this process, which is the life of the recruit company. This time is not long, usually about 90 days. The life of recruits is a process of training and investigation, and then they are assigned to relevant veteran companies according to their performance. In the first three months, you are in the adjustment period. It must be a little uncomfortable for you to live a stressful life at once! Take your time. Habit goes through a process. The training of recruits is not as outrageous as others say, and the training is strengthened step by step.

The examination subjects for recruits after training are also very simple, and physical fitness is six compulsory subjects:

3000 m 13 minutes and 50 seconds qualified (recruits run 5 kilometers after enlisting, run empty for 24 minutes, and be fully armed for 26 minutes)

Push-ups 1 min, 35 qualified. (recruits after 50 1 min)

Eight pull-ups passed. (After the new recruits are employed 12)

Sit-ups: 35 qualified in 2 minutes. (50 recruits in 3 minutes)

100 meter: 14.60 seconds qualified. (The standard is the same after connection. )

Squat with one leg: 6 qualified (the standard will not change after the next connection)

Even if you fail, it won't affect you. Actually, you can pass it with a little training. I wrote it in detail. Finally, I wish you all the best-a veteran.