Although it is good for girls to exercise excessively, don't exercise excessively. Physical fatigue after exercise is normal, but if fatigue lasts for 2-3 days or longer, it may be the result of excessive exercise. Let's look at the performance of girls' excessive exercise.

Girls' excessive sports performance 1 1, beware of male chauvinism.

Many middle-aged women who love sports are often masculine, with long beards and even chest hair. The root of this problem lies in excessive strength exercises such as weightlifting, which leads to a large loss of estrogen.

2. Hearing loss

High-intensity aerobic exercise combined with loud music may damage the inner ear function of women, causing dizziness, tinnitus, ear pain and hearing loss of high-frequency sounds. According to experts, repeated stimulation will loosen some structures called otoliths in the inner ear; Once the otolith falls off and leaves its original position, it will never come back, so it will continue to send wrong information to the brain. Coupled with the excessive volume of accompaniment, it has contributed to this evil result.

3, fitness sequelae

Middle-aged women who often go to the gym to do weapons sports, such as weightlifting and other weight-bearing sports, have great pressure on the pelvis, which can lead to the relaxation and fragility of the muscles in the perineum, and even cause uterine prolapse or prolapse and incontinence in severe cases. This is called fitness sequelae. Sequela will make people feel uncomfortable for a long time.

Therefore, in order to avoid the side effects of exercise, middle-aged women must choose the exercise that suits them, and only in this way can they achieve the harmony of exercise.

What are the manifestations of excessive exercise?

Angina pectoris occurs during or immediately after exercise; Arrhythmias, such as frequent ventricular premature beats, ventricular tachycardia and symptomatic bradycardia; * * * Ataxia, dizziness, nausea and vomiting; Postscript; Pale and cyanotic; Shortness of breath; Shortness of breath lasted for more than 10 minutes.

Long-term fatigue after exercise; Severe insomnia; Body fluid retention leads to weight gain; insane

Girls' excessive exercise shows 2 1, and they are thirsty and nauseous.

It is normal to feel thirsty after exercise. If you drink too much water and still don't quench your thirst, it is not normal to urinate too much, which is a precursor to excessive exercise. You should stop exercising and check your pancreatic function at the same time.

2, headache and palpitations.

There should be no headache during or after all sports activities. When you have a headache, you should stop your activities and focus on the nervous, cardiovascular and cerebrovascular systems.

Hunger is unbearable.

After strenuous exercise, I don't want to eat for the time being, but I have a good appetite after rest, which is normal. If you don't want to eat for a long time and feel anorexia, it's not normal. Check the digestive function. It is normal to have an increased appetite after exercise. But if the food intake suddenly increases and continues, it is necessary to check the pancreatic secretion function.

4. Dizziness.

In fitness activities, don't feel dizzy except to start practicing some rotation movements. If there is persistent or short-term dizziness and nausea, it is a signal of insufficient blood supply to the brain, and the cerebrovascular system and cervical vertebra should be checked in time.

5, sweating in the chest.

Exercise usually leads to sweating. If you exercise too much, sweat in your chest and shortness of breath, it may be a signal that your heart is affected. Because sweat is the liquid of your heart, you should stop strenuous exercise immediately.

6. Mental exhaustion.

It is a manifestation of kidney deficiency, and whether the liver is damaged should be considered at the same time. Therefore, patients with liver disease should reduce exercise, and if they still feel persistent fatigue after reducing exercise, they should check their liver and circulatory system.

7, limb weakness.

It's normal to have no energy after fitness activities. General rest 15 minutes or so should be restored. If it can't recover after a few days, it is a signal that the spleen is damaged, because the spleen dominates the muscles of the limbs. If it is accompanied by abdominal distension, it is necessary to reduce the amount of exercise.

8. Difficulty in breathing.

Asthma is a normal phenomenon in exercise. Different intensity of exercise will lead to different degrees of asthma, which can return to normal after rest. This is a normal phenomenon. If you have slight activity and can't recover after a long rest, this may be a signal that your lungs are damaged. If your lungs are damaged, your breathing will thicken and your lungs will fail. When this happens, you should stop your activities.

9, joint pain.

If the pain occurs at or near the joint and there is joint dysfunction, whether ligament strain should be considered. In addition, due to the weak strength of women, it is easy to get meniscus injury of knee joint during exercise. It may also be fatigue fracture or periostitis of bones and muscles.

10, muscle aches.

It is normal for people who have just started activities, people who have stopped activities for a long time and resumed activities, or people who have changed the content of new activities to cause muscle pain in a certain part. If muscle pain persists, check whether muscle and soft tissue are damaged.

What are the hazards of girls' excessive exercise?

Excessive exercise leads to a series of medical conditions. Its main symptoms are:

(1) Neuropsychiatric symptoms

Sleep disorders (insomnia, dreaminess, wakefulness, etc.). ), headache, dizziness, irritability, irritability, memory loss, etc.

(2) Cardiovascular symptoms

Palpitation, chest tightness, shortness of breath, precordial discomfort, arrhythmia.

(3) Symptoms of digestive system

Loss of appetite, nausea, vomiting, liver pain, severe gastrointestinal dysfunction.

(4) Musculoskeletal system

Often manifested as muscle pain, tenderness, muscle stiffness, prone to muscle spasms.

(5) Systemic and other systemic symptoms

People who exercise too much often feel weak, lose weight, and are prone to colds, diarrhea, low fever, proteinuria after exercise, sports hematuria, sports headache and so on.

The severity of the above symptoms is often closely related to the amount of exercise, especially the intensity of exercise. Excessive exercise is often due to continuous large amount of exercise, excessive increase in exercise, premature or excessive exercise after recovery, lack of a certain sports foundation, and high-intensity exercise from the beginning, resulting in lack of necessary rest.