Day 65438 +0- Liquid cut-off day: If you are hungry, drink liquid all day.
Can drink: sugar-free yogurt, soy milk, milk.
The next day-corn day: it is best to eat a boiled root every meal.
Replaceable: taro, soybean milk, yam.
The third day-fruit day: eat fruit all day. If you are hungry, eat.
Replaceable: blueberry, soybean milk, pitaya.
Day 4-Egg Day: It is better to cook 1-2 eggs per meal.
Replaceable: fish, shrimp, pitaya.
Day 5-Vegetable Day: Eat enough vegetables for one day.
Replaceable: broccoli, spinach, pitaya.
Skin care tips
1. Oil, acne, acne.
2. Dry, dark yellow with long spots.
3. Red blood, allergic.
4. Large pores and blackheads.
5. Private health, lack of qi and blood, paracrine.