Exercise can promote blood circulation and improve health; Exercise can enhance physical function and keep people young and energetic; Exercise can relieve stress and make people feel refreshed. Exercise contains a lot of fun, let's participate in it and live a healthy life!

Introduction to National Fitness Day:

National Fitness Day refers to Article 12 of the National Fitness Regulations, which came into effect on June 10, 2009. It is stipulated that the publicity of national fitness should be strengthened on that day, and national fitness activities should be actively organized and participated, and public sports facilities should be open to the public free of charge. The specific time is August 8 every year, in order to commemorate Beijing's successful hosting of the Olympic Games and to advocate people's wider participation in physical fitness activities.

The purpose of National Fitness Day:

Sports has become an important way to advocate civilized lifestyle, an important method to enhance the physical quality of teenagers, an important force to promote economic and social development and an important bridge to communicate with the world. Therefore, the "National Fitness Day" is the benchmark and motivation to promote the long-term and institutionalized national fitness, and to promote China's progress from a sports power to a sports power.

Fitness tips:

Before exercise, it takes 5- 10 minutes for the body to move completely, and it is best to feel a little sweaty. Stretch properly after exercise, so as to protect your body and avoid injury. When you find that your heart is beating too fast and you can't finish a sentence in one breath, it means that your exercise intensity is too great, and you can choose some lighter exercises to complete it.

Avoid physical injury caused by exercise. There are many ways to do calisthenics, such as all kinds of unarmed calisthenics, rhythmic gymnastics, running, body gymnastics and so on. You can also use various sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, and gymnastics equipment such as horizontal bars, parallel bars, rope poles and spring tensioners.