In order to shoot Fast and Furious 8, he worked out for his character Hobbes. This is perhaps the strongest image of him in all The Fast and the Furious series, or the strongest image on the whole movie screen.
Qiang Sen often takes photos of his fitness and eating on Instagram, and occasionally sends photos of his dog.
He really loves fitness-maybe too much.
"He likes sports, so the difficulty is not to rush him into the gym, but to ask him to come out." Dave Rienzi, a fitness instructor in Qiang Sen, said, "When I started coaching him, he stayed in the gym for too long, which actually had the opposite effect, so I limited him to 45-60 minutes of intensive training at a time."
His weight fluctuates frequently, and his weight goal depends on the movie role.
In order to play Hobbes in Fast and Furious 8, he added 22 pounds to his already strong body.
"My goal is to gain 260 pounds and become the strongest Hobbes in history." Qiang Sen said on Instagram.
In order to gain 22 pounds, he eats 6000 calories of food every day.
Sometimes he will eat a "cheating meal" full of calories to alleviate the "pain" caused by diet control. For example, this picture shows: "8 slices of yeast French toast with a lot of apple pie." Johnson wrote.
To gain weight, he eats seven meals a day.
The food he eats every day weighs 10 pounds. His diet is mainly meat, vegetables and eggs, and his food intake is increasing year by year.
He follows the most basic fitness program.
But his training intensity is so great that beginners can't adapt at all. He likes to train the main muscle groups and block muscles-chest muscles, back muscles, biceps brachii, leg muscles and so on, and from all angles.
Leg abuse is also unambiguous.
He is also a lover of stretching instruments.
He also turned tires with Zac Efron, co-star of Beach Rescue Team.
Sometimes his dog will get into the camera.
He starts exercising early every morning.
Every morning at four or five, he has been doing aerobic exercise in the gym. After breakfast, he will do weightlifting training for an hour and a half.
"I like to get up early to enrich my day, both physically and mentally." He said to bodybuilding.
He usually trains six days a week.
Train twice a day and rest the rest of the time.
20 16 He said that he had eaten a lot of cod, and now he is tired of eating it.
He said he always hated the taste of fish, but he still ate 800 pounds of fish every year.
He even said, "If I can cook Vin Diesel, Jason Statham and other male stars in The Fast and the Furious, I will eat them." This photo shows that Qiang Sen has breakfast at about 5: 30 every morning-beef, eggs and porridge. There are only six meals left!
(Translation: Zhu Yibing)