1, people who exercise should eat less oil and salt and not eat high-calorie and high-fat foods. Eat more high-protein food.

2. Chicken and eggs are both high-protein foods, which are one of the best foods to supplement protein. Grain is also a staple food, providing a lot of carbohydrates for the body. Radish can provide vitamins and is a very good and healthy health food.

3. Other healthy foods to eat include broccoli, tomatoes, beef, brown rice and carrots.