Eggs, also known as chicken eggs and chicken eggs, are eggs laid by hens. There is a hard shell outside, and there is an air chamber, egg white and egg yolk inside. Rich in protein, amino acids, lecithin and other rich nutrients. Moreover, the amino acid ratio of egg protein is very suitable for human physiological needs, and it is also easy to be absorbed and utilized by human body, so it is a high-quality protein source needed by human body. Eggs are loved by people because of their high nutritional value, diverse practices and good taste, especially those who don't like meat, and often eat eggs to supplement them.

There are many ways to cook eggs, such as boiled eggs, poached eggs, fried eggs and scrambled eggs. Every way is delicious, but in many ways, they only like to fry tomatoes, onions and fungus together. Eggs not only absorb the sweet and sour soup of tomatoes, but also become more delicious, and these ingredients are fried together, which makes the nutrition richer and more balanced.

Creative scrambled eggs with tomatoes

Staple food required: half an onion, 2 eggs, 20g agaric, tomato 1 piece.

Required complementary food: salt 3g, oil 15ml, soy sauce 1 tablespoon.

Note: it is best to use purple onion, which is thick and juicy, crisp and refreshing, and more nutritious than yellow onion; Auricularia auricula is fully soaked in warm water in advance, and the soaked Auricularia auricula is natural and free, and the taste is elastic; It's best to buy tomatoes that are naturally ripe. This kind of tomato is juicy and tastes sweet and sour.

Production process:

1. Wash the soaked auricularia auricula, remove the hard roots and blanch it in boiling water for two minutes. The purpose of blanching is to reduce the frying time, because the whole dish can't be fried for too long.

Cut the roots of the onion, peel it and cut it into small pieces. It is enough to lack half an onion at home, or add one. In order to avoid spicy eyes when cutting onions, you can send them to the frozen layer of the refrigerator before cutting, and freeze them for a few minutes, and the spicy taste will gradually evaporate.

2. Peel the tomatoes and cut them into hob blocks. The purpose of hob block is to try not to stir-fry tomatoes too much soup.

3. Wash the fire in the pot and pour in a small amount of vegetable oil. When the oil temperature is 70% hot, add chopped green onion and stir-fry quickly for fragrance. This dish has no chopped green onion, and the onion flavor is replaced by fried onion.

4. Then add the fungus and tomatoes and stir fry for about one minute, pour in the soy sauce and continue to stir fry. When the tomatoes are slightly soft, after some soup is served, pour in scrambled eggs, sprinkle with salt, stir fry quickly and evenly, turn off the fire and put on a plate.

The whole process hardly lasts more than five minutes. Why do you want to fry it so quickly? The most important thing is to keep the crispy and delicious taste of onion, but also lose the original spicy taste of onion. In addition, quick frying retains more nutrients. How's it going? Is the creative method of scrambled eggs with tomatoes simple and nutritious? More importantly, it's delicious. Interested friends collect it and try to cook it for their families when they have time.

Tips:

It is best to choose fresh purple onion, which is juicy and fleshy, crispy and nutritious. The whole frying process should be fried quickly, and the crispy taste of onions must be preserved to be delicious. Black fungus must be soaked in warm water in advance until the water is saturated and the taste is soft and elastic. Today's sharing is over. Thank you for seeing this. I am a fitness life recorder. I share simple experiences and skills in food production and life every day. Please like it if you like it. Let's be friends. See you next time!