Do bodybuilders choose chicken breast or tofu to keep their figure and diet structure? I think fitness people should choose chicken breast instead of tofu in order to keep their figure and diet structure, because fitness people will consume energy during exercise and the energy in their muscles will be exhausted, so they need to supplement protein.

It is useless to eat tofu to supplement muscle energy, which will only make your body thinner and thinner. If you want to maintain your health, you should choose chicken breast, because chicken breast contains a lot of protein, which effectively supplements the protein we lost in the training process, thus maintaining your health. If you choose to pay, then my body will not replenish protein, which will lead to the exhaustion of our body muscles, and then it will be more and more.

Tofu made from bean curd brain can't supplement protein in the body, but people who exercise need to supplement protein most, because they will lose a lot of protein during exercise, so in the diet after exercise, they must supplement a lot of protein to supplement protein they lost during training, so that their bodies can become stronger and stronger, not thinner and thinner. Therefore, people who exercise must choose chicken breast to keep fit.

Generally speaking, people who want to keep fit must choose chicken breast instead of tofu. There are only soybeans in tofu, which can't supplement our protein. People who exercise generally lose a lot of protein, so they need to add a lot of protein to supplement their body consumption after exercise, so as not to make their bodies thinner and thinner. If you choose tofu, your body won't be supplemented by protein, so your body will get thinner and thinner, and you will get fat.