If you are a habitual person, you often get up at night, which means that you have sleep problems, poor sleep quality and can't get good sleep quality. There are many reasons for getting up frequently at night, such as drinking too much water, eating a lot of fruit and drinking coffee and tea before going to bed, which will lead to getting up at night. Then we know the reason. We should learn to relieve the habit of getting up at night and ensure our sleep quality. In view of the common habit of getting up at night, I would like to give you some points for attention.

1. Don't drink too much water before going to bed. Drinking water before going to bed is good for your health and can help your body excrete garbage. However, it should be noted that if you have a small bladder and little urine, it is not recommended to drink more water before going to bed, because the time from drinking water to forming urine is very short, and soon you will wake up in the middle of the night and be awakened by urine. It is recommended not to drink too much water before going to bed. You can drink water. Remember to drink less after drinking water and go to the toilet before going to bed.

Second, don't eat a lot of fruit before going to bed. Some people like to eat a lot of fruits before going to bed at night, thinking that they can supplement a variety of vitamins and help to sleep a beauty sleep. However, it never occurred to me that fruits are full of water, not only with high water content, but also with high sugar content. You can't sleep well if you eat too much, and it's normal to get up at night. It is recommended to eat less fruits before going to bed, at least watermelons, diuretics and other fruits must be eaten less to reduce nighttime.

Third, don't drink tea or coffee before going to bed. Some people sleep late because of work. In order to ensure the quality of work, they will use tea or coffee to refresh themselves and ensure the quality of work, thus ignoring the quality of sleep. These substances containing caffeine or theanine are easy to cause people's nervous excitement and it is difficult to fall asleep. It is also conducive to speeding up urination, leading to a decline in sleep quality and a vicious circle at night. If it goes on like this, it will only do harm to the body, not harm. It is recommended not to drink coffee or tea before going to bed. It's good to eat sugar-free mint when you wake up.