1, spinning requires you to have a good foundation of aerobic exercise. If the amount of exercise is not large, it is not appropriate to participate in spinning directly in the gym. I suggest you exercise on the treadmill first 1 2 weeks before taking the spinning course. It is better to take the spinning course after having a certain aerobic exercise foundation.

2. The main causes of leg cramps are:

A) When you ride a bike, your toes will unconsciously fall off. The correct pedaling posture is to always keep the soles of your feet parallel to the ground.

B) Your resistance is too small. Too little resistance, toe down, and too fast pedaling frequency can easily lead to cramps in your calf. At this point, you should increase some resistance and keep your feet in a horizontal pedaling posture.

The correct resistance standard is: no matter what riding posture, your feet should feel the existence of resistance. You should use the pedal of your foot to drive the flywheel to rotate. Never let the flywheel rotate with your foot. This is the core resistance standard.

If you had paid attention to the above two points, you wouldn't have cramps. Take your time, don't worry, increase your physical strength first, and then ride in the right posture. Spinning will bring you countless happiness. Hold on.