Swimming is a skill that people float upward under the buoyancy of water and make their bodies move regularly in the water by virtue of buoyancy.
Swimming can be divided into competitive swimming and practical swimming. Competitive swimming is the second largest event in the Olympic Games, including butterfly, backstroke, breaststroke, freestyle and synchronized swimming.
Step 2 jog
Jogging (English: Jogging or Jogging), also known as jogging, jogging or jogging, is a moderate-intensity aerobic exercise aimed at warming up or exercising and running a relatively long distance at a slow or moderate pace.
Since the 1960s, it is estimated that 700 million-10/00000 people in the United States have been jogging for the purpose of improving their health, strengthening their physique, losing weight and preventing obesity, and strive to be graceful and happy.
Step 3 ride a bike
It can be used as an environmentally friendly means of transportation and tourism; More and more people use bicycles as fitness equipment for riding and cycling. Cycling itself is also a competitive sport, including road cycling, mountain cycling, track cycling and acrobatic cycling.
4. Dumbbells
Dumbbell, English dumbbell, is an auxiliary equipment for weightlifting and fitness. Smaller than a barbell. The weight of light dumbbells is 6,8, 12, 16 lb (1 lb =0.4536 kg) and so on.
The weights of heavy dumbbells are 10, 15, 30 kg, etc. Therefore, it is favored by the majority of fitness enthusiasts. Because there is no sound during practice, it is named dumbbell.
Step 5 clip
Use different exercise methods such as one hand, two hands, upper grip, lower grip and double clamp. It is small and light, easy to carry, and it is not limited in use. It can exercise hand strength at any time, relieve fatigue, strengthen muscles and strengthen blood circulation. It is a small instrument for exercise and fitness.
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